logoFood Composition Database

Proximates

Energy (kcal)88kcal/100g
Energy (kj)370kj/100g

Proteins (Amino Acids)

Protein1.5g/100g
Protein: the sum of amino acid residues(1.1)g/100g
Isoleucine(49)mg/100g
Leucine(49)mg/100g
Lysine(49)mg/100g
Methionine(16)mg/100g
Cystine(20)mg/100g
Amino acids, total sulphur-containing(35)mg/100g
Phenylalanine(42)mg/100g
Tyrosine(32)mg/100g
Amino acids, total aromatic(74)mg/100g
Threonine(54)mg/100g
Tryptophan(14)mg/100g
Valine(75)mg/100g
Histidine(30)mg/100g
Arginine(60)mg/100g
Alanine(63)mg/100g
Aspartic acid(130)mg/100g
Glutamic acid(450)mg/100g
Glycine(51)mg/100g
Glycine(45)mg/100g
Serine(49)mg/100g
Hydroxy-proline-

Lipids

Lipid6.0g/100g
Triacyl-glycerol equivalents(5.7)g/100g
Fatty acids, total(5.48)g/100g
Fatty acids, total saturated(0.44)g/100g
Fatty acids, total mono-unsaturated(3.48)g/100g
Fatty acids, total poly-unsaturated(1.56)g/100g
Fatty acids,total n-3 poly-unsaturated(0.48)g/100g
Fatty acids,total n-6 poly-unsaturated(1.09)g/100g
Cholesterol(Tr)

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total5.6g/100g
Dietary fiber, soluble1.5g/100g
Dietary fiber, insoluble4.1g/100g

Minerals

Sodium (Na)8mg/100g
Potassium (K)110mg/100g
Calcium (CA)91mg/100g
Magnesium (Mg)22mg/100g
Phosphorus (P)18mg/100g
Iron (Fe)0.7mg/100g
Zinc (Zn)0.3mg/100g
Copper (Cu)0.03mg/100g
Manganese (Mn)0.14mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene1µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents1µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.9mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol1.8mg/100g
delta-Tocopherol0.1mg/100g
Vitamin K7µg/100g
Thiamin0.02mg/100g
Riboflavin0.02mg/100g
Niacin0.2mg/100g
Vitamin B-60.02mg/100g
Vitamin B-120µg/100g
Folate12µg/100g
Pantothenic acid0.07mg/100g
Biotin-
Ascorbic acidTr

misc

Water84.5g/100g
Ash0.4g/100g
Salt equivalents0g/100g

Remarks

None