logoFood Composition Database

Proximates

Energy (kcal)88kcal/100g
Energy (kj)368kj/100g

Proteins (Amino Acids)

Protein5.6g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.2g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total4.4g/100g
Dietary fiber, soluble0.8g/100g
Dietary fiber, insoluble3.6g/100g

Minerals

Sodium (Na)24mg/100g
Potassium (K)500mg/100g
Calcium (CA)100mg/100g
Magnesium (Mg)46mg/100g
Phosphorus (P)79mg/100g
Iron (Fe)0.8mg/100g
Zinc (Zn)0.7mg/100g
Copper (Cu)0.03mg/100g
Manganese (Mn)0.14mg/100g
Iodine (Id)1µg/100g
Selenium (Se)9µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)2µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene7µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents7µg/100g
Retinol activity equivalents1µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol1.4mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K49µg/100g
Thiamin0.06mg/100g
Riboflavin0.15mg/100g
Niacin0.6mg/100g
Vitamin B-60.32mg/100g
Vitamin B-120µg/100g
Folate50µg/100g
Pantothenic acid0.2mg/100g
Biotin3.5µg/100g
Ascorbic acid75mg/100g

misc

Water74.2g/100g
Ash1.5g/100g
Salt equivalents0.1g/100g

Remarks

Removed portion: fibrous root base and petioles