Food Composition DatabaseAsparagus, green, shoots, saut_ed
Proximates
| Energy (kcal) | 57kcal/100g |
| Energy (kj) | 239kj/100g |
Proteins (Amino Acids)
| Protein | 2.9g/100g |
| Protein: the sum of amino acid residues | (2.0)g/100g |
| Isoleucine | (81)mg/100g |
| Leucine | (81)mg/100g |
| Lysine | (81)mg/100g |
| Methionine | (34)mg/100g |
| Cystine | (32)mg/100g |
| Amino acids, total sulphur-containing | (66)mg/100g |
| Phenylalanine | (81)mg/100g |
| Tyrosine | (65)mg/100g |
| Amino acids, total aromatic | (150)mg/100g |
| Threonine | (90)mg/100g |
| Tryptophan | (28)mg/100g |
| Valine | (120)mg/100g |
| Histidine | (49)mg/100g |
| Arginine | (130)mg/100g |
| Alanine | (120)mg/100g |
| Aspartic acid | (480)mg/100g |
| Glutamic acid | (380)mg/100g |
| Glycine | (110)mg/100g |
| Glycine | (98)mg/100g |
| Serine | (130)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 3.9g/100g |
| Triacyl-glycerol equivalents | (3.7)g/100g |
| Fatty acids, total | (3.55)g/100g |
| Fatty acids, total saturated | (0.31)g/100g |
| Fatty acids, total mono-unsaturated | (2.19)g/100g |
| Fatty acids, total poly-unsaturated | (1.06)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.30)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.75)g/100g |
| Cholesterol | (Tr) |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -2.3g/100g |
| Starch | (0)g/100g |
| Glucose | (0.8)g/100g |
| Fructose | (1.2)g/100g |
| Galactose | - |
| Sucrose | (0.2)g/100g |
| Maltose | (0)g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 2.1g/100g |
| Dietary fiber, soluble | 0.4g/100g |
| Dietary fiber, insoluble | 1.7g/100g |
Minerals
| Sodium (Na) | 3mg/100g |
| Potassium (K) | 310mg/100g |
| Calcium (CA) | 21mg/100g |
| Magnesium (Mg) | 10mg/100g |
| Phosphorus (P) | 66mg/100g |
| Iron (Fe) | 0.7mg/100g |
| Zinc (Zn) | 0.5mg/100g |
| Copper (Cu) | 0.11mg/100g |
| Manganese (Mn) | 0.22mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 4µg/100g | |
| beta-Carotene | 370µg/100g | |
| beta-Cryptoxanthin | 11µg/100g | |
| beta-Carotene equivalents | 380µg/100g | |
| Retinol activity equivalents | 31µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 2mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | 1.3mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 48µg/100g | |
| Thiamin | 0.15mg/100g | |
| Riboflavin | 0.17mg/100g | |
| Niacin | 1.2mg/100g | |
| Vitamin B-6 | 0.11mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 220µg/100g | |
| Pantothenic acid | 0.58mg/100g | |
| Biotin | - | |
| Ascorbic acid | 14mg/100g | |
misc
| Water | 88.3g/100g |
| Ash | 0.8g/100g |
| Salt equivalents | 0g/100g |
Remarks
Without base
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