Peas, sprouts, raw
Proximates
Energy (kcal) | 24kcal/100g |
Energy (kj) | 100kj/100g |
Proteins (Amino Acids)
Protein | 3.8g/100g |
Protein: the sum of amino acid residues | - |
Lipids
Lipid | 0.4g/100g |
Triacyl-glycerol equivalents | - |
Fatty acids, total saturated | - |
Fatty acids, total mono-unsaturated | - |
Fatty acids, total poly-unsaturated | - |
Cholesterol | 0mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | - |
Dietary fiber, total | 2.2g/100g |
Dietary fiber, soluble | 0.2g/100g |
Dietary fiber, insoluble | 2g/100g |
Minerals
Sodium (Na) | 1mg/100g |
Potassium (K) | 130mg/100g |
Calcium (CA) | 7mg/100g |
Magnesium (Mg) | 13mg/100g |
Phosphorus (P) | 47mg/100g |
Iron (Fe) | 0.8mg/100g |
Zinc (Zn) | 0.5mg/100g |
Copper (Cu) | 0.1mg/100g |
Manganese (Mn) | 0.23mg/100g |
Iodine (Id) | - |
Selenium (Se) | - |
Chromium (Cr) | - |
Molybdenum (Mo) | - |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | 2µg/100g | |
beta-Carotene | 3000µg/100g | |
beta-Cryptoxanthin | 17µg/100g | |
beta-Carotene equivalents | 3100µg/100g | |
Retinol activity equivalents | 250µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 1.6mg/100g | |
beta-Tocopherol | 0mg/100g | |
gamma-Tocopherol | Tr | |
delta-Tocopherol | 0mg/100g | |
Vitamin K | 210µg/100g | |
Thiamin | 0.17mg/100g | |
Riboflavin | 0.21mg/100g | |
Niacin | 0.8mg/100g | |
Vitamin B-6 | 0.15mg/100g | |
Vitamin B-12 | 0µg/100g | |
Folate | 120µg/100g | |
Pantothenic acid | 0.39mg/100g | |
Biotin | - | |
Ascorbic acid | 43mg/100g |
misc
Water | 92.2g/100g |
Ash | 0.4g/100g |
Salt equivalents | 0g/100g |
Remarks
None
Related Foods
- Lettuce, red leaf lettuce, leaves, raw
- Lettuce, Romaine lettuce, leaves, raw
- East Indian lotus root, rhizome, raw
- East Indian lotus root, rhizome, boiled
- Rocket salad, leaves, raw
- Green onion, "Wakegi", leaves, raw
- Green onion, "Wakegi", leaves, boiled
- Wasabi, rhizome, raw
- Wasabi, pickled with Sake lees
- Bracken fern, fiddleheads, raw
- Bracken fern, fiddleheads, boiled
- Bracken fern, fiddleheads, dried, raw
- Asparagus, green, shoots, saut_ed
- Aloe, leaves, raw
- Peas, sprouts, boiled
- Peas, sprouts, saut_ed
- Pumpkin and squash, winter squash*, fruit, baked [*Syn. Pumpkin]
- Cabbage, common, head, saut_ed
- Japanese radishes, Daikon, "Kiriboshi-daikon" (cut and dried Daikon root), rehydrated and boiled
- Japanese radishes, Daikon, "Kiriboshi-daikon" (cut and dried Daikon root), rehydrated and saut_ed
- Onions, bulb, saut_ed
- Onions, immature onions, bulb and stem, raw
- Green bok choy, leaves, saut_ed
- Corn, sweet corn, immature kernels, microwaved
- Tomatoes, canned products, juice, without salt
- Tomatoes, canned products, tomato-based vegetable juice, without salt
- Eggplant*, Japanese type, fruit, saut_ed [*Syn. Aubergine]
- Eggplant*, Japanese type, fruit, tempura [*Syn. Aubergine]