Food Composition DatabaseRocket salad, leaves, raw
Proximates
| Energy (kcal) | 19kcal/100g |
| Energy (kj) | 79kj/100g |
Proteins (Amino Acids)
| Protein | 1.9g/100g |
| Protein: the sum of amino acid residues | - |
Lipids
| Lipid | 0.4g/100g |
| Triacyl-glycerol equivalents | 0.1g/100g |
| Fatty acids, total | 0.13g/100g |
| Fatty acids, total saturated | 0.05g/100g |
| Fatty acids, total mono-unsaturated | 0.01g/100g |
| Fatty acids, total poly-unsaturated | 0.07g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.05g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.01g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | (Tr) |
| Starch | (Tr) |
| Glucose | (Tr) |
| Fructose | (Tr) |
| Galactose | (Tr) |
| Sucrose | (Tr) |
| Maltose | (0)g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 2.6g/100g |
| Dietary fiber, soluble | 0.3g/100g |
| Dietary fiber, insoluble | 2.3g/100g |
Minerals
| Sodium (Na) | 14mg/100g |
| Potassium (K) | 480mg/100g |
| Calcium (CA) | 170mg/100g |
| Magnesium (Mg) | 46mg/100g |
| Phosphorus (P) | 40mg/100g |
| Iron (Fe) | 1.6mg/100g |
| Zinc (Zn) | 0.8mg/100g |
| Copper (Cu) | 0.07mg/100g |
| Manganese (Mn) | 0.69mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 3600µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 3600µg/100g | |
| Retinol activity equivalents | 300µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.4mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | Tr | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 210µg/100g | |
| Thiamin | 0.06mg/100g | |
| Riboflavin | 0.17mg/100g | |
| Niacin | 0.5mg/100g | |
| Vitamin B-6 | 0.11mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 170µg/100g | |
| Pantothenic acid | 0.55mg/100g | |
| Biotin | - | |
| Ascorbic acid | 66mg/100g | |
misc
| Water | 92.7g/100g |
| Ash | 1.5g/100g |
| Salt equivalents | 0g/100g |
Remarks
Removed portion: base
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