logoFood Composition Database

Proximates

Energy (kcal)76kcal/100g
Energy (kj)318kj/100g

Proteins (Amino Acids)

Protein2.3g/100g
Protein: the sum of amino acid residues(1.4)g/100g
Isoleucine(47)mg/100g
Leucine(47)mg/100g
Lysine(47)mg/100g
Methionine(21)mg/100g
Cystine(20)mg/100g
Amino acids, total sulphur-containing(41)mg/100g
Phenylalanine(70)mg/100g
Tyrosine(43)mg/100g
Amino acids, total aromatic(110)mg/100g
Threonine(46)mg/100g
Tryptophan(27)mg/100g
Valine(59)mg/100g
Histidine(42)mg/100g
Arginine(240)mg/100g
Alanine(61)mg/100g
Aspartic acid(110)mg/100g
Glutamic acid(500)mg/100g
Glycine(47)mg/100g
Glycine(52)mg/100g
Serine(62)mg/100g
Hydroxy-proline-

Lipids

Lipid0.2g/100g
Triacyl-glycerol equivalents(0.1)g/100g
Fatty acids, total(0.14)g/100g
Fatty acids, total saturated(0.03)g/100g
Fatty acids, total mono-unsaturated(0.03)g/100g
Fatty acids, total poly-unsaturated(0.08)g/100g
Fatty acids,total n-3 poly-unsaturated(Tr)
Fatty acids,total n-6 poly-unsaturated(0.07)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total11.4g/100g
Dietary fiber, soluble9.1g/100g
Dietary fiber, insoluble2.3g/100g

Minerals

Sodium (Na)2mg/100g
Potassium (K)290mg/100g
Calcium (CA)20mg/100g
Magnesium (Mg)14mg/100g
Phosphorus (P)47mg/100g
Iron (Fe)0.8mg/100g
Zinc (Zn)0.5mg/100g
Copper (Cu)0.06mg/100g
Manganese (Mn)0.37mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene18µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents18µg/100g
Retinol activity equivalents2µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-TocopherolTr
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K6µg/100g
Thiamin0.03mg/100g
Riboflavin0.05mg/100g
Niacin0.8mg/100g
Vitamin B-60.11mg/100g
Vitamin B-120µg/100g
Folate55µg/100g
Pantothenic acid0.33mg/100g
Biotin-
Ascorbic acid21mg/100g

misc

Water79.1g/100g
Ash0.6g/100g
Salt equivalents0g/100g

Remarks

Immature product branched by covering with soil Removed portion: base and green leaves