Lily, bulb, raw
Proximates
Energy (kcal) | 125kcal/100g |
Energy (kj) | 523kj/100g |
Proteins (Amino Acids)
Protein | 3.8g/100g |
Protein: the sum of amino acid residues | - |
Lipids
Lipid | 0.1g/100g |
Triacyl-glycerol equivalents | - |
Fatty acids, total saturated | - |
Fatty acids, total mono-unsaturated | - |
Fatty acids, total poly-unsaturated | - |
Cholesterol | 0mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | - |
Dietary fiber, total | 5.4g/100g |
Dietary fiber, soluble | 3.3g/100g |
Dietary fiber, insoluble | 2.1g/100g |
Minerals
Sodium (Na) | 1mg/100g |
Potassium (K) | 740mg/100g |
Calcium (CA) | 10mg/100g |
Magnesium (Mg) | 25mg/100g |
Phosphorus (P) | 71mg/100g |
Iron (Fe) | 1mg/100g |
Zinc (Zn) | 0.7mg/100g |
Copper (Cu) | 0.16mg/100g |
Manganese (Mn) | 0.96mg/100g |
Iodine (Id) | 1µg/100g |
Selenium (Se) | 1µg/100g |
Chromium (Cr) | 2µg/100g |
Molybdenum (Mo) | 1µg/100g |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | 0µg/100g | |
beta-Carotene | 0µg/100g | |
beta-Cryptoxanthin | 0µg/100g | |
beta-Carotene equivalents | 0µg/100g | |
Retinol activity equivalents | 0µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 0.5mg/100g | |
beta-Tocopherol | 0mg/100g | |
gamma-Tocopherol | 0mg/100g | |
delta-Tocopherol | 0mg/100g | |
Vitamin K | 0µg/100g | |
Thiamin | 0.08mg/100g | |
Riboflavin | 0.07mg/100g | |
Niacin | 0.7mg/100g | |
Vitamin B-6 | 0.12mg/100g | |
Vitamin B-12 | 0µg/100g | |
Folate | 77µg/100g | |
Pantothenic acid | 0mg/100g | |
Biotin | 1.6µg/100g | |
Ascorbic acid | 9mg/100g |
misc
Water | 66.5g/100g |
Ash | 1.3g/100g |
Salt equivalents | 0g/100g |
Remarks
Removed portion: roots, root base and bruised parts
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