logoFood Composition Database

Proximates

Energy (kcal)125kcal/100g
Energy (kj)523kj/100g

Proteins (Amino Acids)

Protein3.8g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total5.4g/100g
Dietary fiber, soluble3.3g/100g
Dietary fiber, insoluble2.1g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)740mg/100g
Calcium (CA)10mg/100g
Magnesium (Mg)25mg/100g
Phosphorus (P)71mg/100g
Iron (Fe)1mg/100g
Zinc (Zn)0.7mg/100g
Copper (Cu)0.16mg/100g
Manganese (Mn)0.96mg/100g
Iodine (Id)1µg/100g
Selenium (Se)1µg/100g
Chromium (Cr)2µg/100g
Molybdenum (Mo)1µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.5mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.08mg/100g
Riboflavin0.07mg/100g
Niacin0.7mg/100g
Vitamin B-60.12mg/100g
Vitamin B-120µg/100g
Folate77µg/100g
Pantothenic acid0mg/100g
Biotin1.6µg/100g
Ascorbic acid9mg/100g

misc

Water66.5g/100g
Ash1.3g/100g
Salt equivalents0g/100g

Remarks

Removed portion: roots, root base and bruised parts