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  4. soybean sprouts, boiled

Bean sprouts, soybean sprouts, boiled

Proximates

Energy (kcal)34kcal/100g
Energy (kj)142kj/100g

Proteins (Amino Acids)

Protein2.9g/100g
Protein: the sum of amino acid residues(2.2)g/100g
Isoleucine(110)mg/100g
Leucine(110)mg/100g
Lysine(110)mg/100g
Methionine(29)mg/100g
Cystine(33)mg/100g
Amino acids, total sulphur-containing(63)mg/100g
Phenylalanine(140)mg/100g
Tyrosine(75)mg/100g
Amino acids, total aromatic(220)mg/100g
Threonine(100)mg/100g
Tryptophan(38)mg/100g
Valine(140)mg/100g
Histidine(80)mg/100g
Arginine(160)mg/100g
Alanine(110)mg/100g
Aspartic acid(690)mg/100g
Glutamic acid(260)mg/100g
Glycine(87)mg/100g
Glycine(100)mg/100g
Serine(130)mg/100g
Hydroxy-proline-

Lipids

Lipid1.6g/100g
Triacyl-glycerol equivalents(1.3)g/100g
Fatty acids, total(1.25)g/100g
Fatty acids, total saturated(0.21)g/100g
Fatty acids, total mono-unsaturated(0.21)g/100g
Fatty acids, total poly-unsaturated(0.83)g/100g
Fatty acids,total n-3 poly-unsaturated(0.14)g/100g
Fatty acids,total n-6 poly-unsaturated(0.68)g/100g
CholesterolTr

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-0.5g/100g
Starch(0.1)g/100g
Glucose(0.1)g/100g
Fructose(0.2)g/100g
Galactose-
Sucrose(Tr)
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total2.2g/100g
Dietary fiber, soluble0.3g/100g
Dietary fiber, insoluble1.9g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)50mg/100g
Calcium (CA)24mg/100g
Magnesium (Mg)19mg/100g
Phosphorus (P)43mg/100g
Iron (Fe)0.4mg/100g
Zinc (Zn)0.3mg/100g
Copper (Cu)0.08mg/100g
Manganese (Mn)0.35mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-CaroteneTr
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents(Tr)
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.6mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol1.9mg/100g
delta-Tocopherol0.9mg/100g
Vitamin K49µg/100g
Thiamin0.04mg/100g
Riboflavin0.04mg/100g
Niacin0.1mg/100g
Vitamin B-60.04mg/100g
Vitamin B-120µg/100g
Folate39µg/100g
Pantothenic acid0.19mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water93.0g/100g
Ash0.3g/100g
Salt equivalents0g/100g

Remarks

Without seed coat and bruised parts Boiled, water-cooled and drained

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