Food Composition DatabaseJapanese hornwort, "Ito-mitsuba" (young plants), leaves, boiled
Proximates
| Energy (kcal) | 17kcal/100g |
| Energy (kj) | 71kj/100g |
Proteins (Amino Acids)
| Protein | 1.1g/100g |
| Protein: the sum of amino acid residues | (1.0)g/100g |
| Isoleucine | (44)mg/100g |
| Leucine | (44)mg/100g |
| Lysine | (44)mg/100g |
| Methionine | (9.9)mg/100g |
| Cystine | (9.0)mg/100g |
| Amino acids, total sulphur-containing | (19)mg/100g |
| Phenylalanine | (41)mg/100g |
| Tyrosine | (33)mg/100g |
| Amino acids, total aromatic | (74)mg/100g |
| Threonine | (45)mg/100g |
| Tryptophan | (16)mg/100g |
| Valine | (65)mg/100g |
| Histidine | (27)mg/100g |
| Arginine | (37)mg/100g |
| Alanine | (51)mg/100g |
| Aspartic acid | (250)mg/100g |
| Glutamic acid | (290)mg/100g |
| Glycine | (41)mg/100g |
| Glycine | (40)mg/100g |
| Serine | (50)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0g/100g |
| Triacyl-glycerol equivalents | - |
| Fatty acids, total saturated | - |
| Fatty acids, total mono-unsaturated | - |
| Fatty acids, total poly-unsaturated | - |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 3g/100g |
| Dietary fiber, soluble | 0.4g/100g |
| Dietary fiber, insoluble | 2.6g/100g |
Minerals
| Sodium (Na) | 3mg/100g |
| Potassium (K) | 360mg/100g |
| Calcium (CA) | 56mg/100g |
| Magnesium (Mg) | 18mg/100g |
| Phosphorus (P) | 39mg/100g |
| Iron (Fe) | 0.6mg/100g |
| Zinc (Zn) | 0.1mg/100g |
| Copper (Cu) | 0.02mg/100g |
| Manganese (Mn) | 0.48mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 54µg/100g | |
| beta-Carotene | 4000µg/100g | |
| beta-Cryptoxanthin | 47µg/100g | |
| beta-Carotene equivalents | 4100µg/100g | |
| Retinol activity equivalents | 340µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.3mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 250µg/100g | |
| Thiamin | 0.02mg/100g | |
| Riboflavin | 0.08mg/100g | |
| Niacin | 0.4mg/100g | |
| Vitamin B-6 | 0.03mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 23µg/100g | |
| Pantothenic acid | 0.22mg/100g | |
| Biotin | - | |
| Ascorbic acid | 4mg/100g | |
misc
| Water | 93.7g/100g |
| Ash | 0.9g/100g |
| Salt equivalents | 0g/100g |
Remarks
Without base Boiled, water-cooled and hand-squeezed
Related Foods
- Sponge gourd, immature fruit, raw
- Sponge gourd, immature fruit, boiled
- Spinach, leaves, all season, raw
- Spinach, leaves, all season, boiled
- Spinach, leaves, frozen
- Horseradish, rhizome, raw
- Manchurian wild rice, stem, raw
- Turnip green, "Mizukakena", leaves, raw
- Turnip green, "Mizukakena", leaves, salted pickles
- Japanese hornwort, "Kiri-mitsuba" (branched in a dark place), leaves, raw
- Japanese hornwort, "Kiri-mitsuba" (branched in a dark place), leaves, boiled
- Japanese hornwort, "Ne-mitsuba" (branched by covering with soil), leaves, raw
- Japanese hornwort, "Ne-mitsuba" (branched by covering with soil), leaves, boiled
- Japanese hornwort, "Ito-mitsuba" (young plants), leaves, raw
- Japanese ginger, "Myoga", spike, raw
- Japanese ginger, "Myoga", young stems and leaves, raw
- Yam, bulbil, raw
- Brussels sprouts, head, raw
- Brussels sprouts, head, boiled
- Water pepper sprouts, raw
- Bean sprouts, alfalfa sprouts, raw
- Bean sprouts, soybean sprouts, raw
- Bean sprouts, soybean sprouts, boiled
- Bean sprouts, black gram sprouts, raw
- Bean sprouts, black gram sprouts, boiled
- Bean sprouts, mung bean sprouts, raw
- Bean sprouts, mung bean sprouts, boiled
- Nalta jute*, stems and leaves, raw ［*Syn. Tossa jute］