Food Composition DatabaseSpinach, leaves, frozen
Proximates
| Energy (kcal) | 21kcal/100g |
| Energy (kj) | 88kj/100g |
Proteins (Amino Acids)
| Protein | 3.3g/100g |
| Protein: the sum of amino acid residues | 2.7g/100g |
| Isoleucine | 130mg/100g |
| Leucine | 130mg/100g |
| Lysine | 130mg/100g |
| Methionine | 64mg/100g |
| Cystine | 51mg/100g |
| Amino acids, total sulphur-containing | 110mg/100g |
| Phenylalanine | 170mg/100g |
| Tyrosine | 140mg/100g |
| Amino acids, total aromatic | 310mg/100g |
| Threonine | 160mg/100g |
| Tryptophan | 63mg/100g |
| Valine | 180mg/100g |
| Histidine | 85mg/100g |
| Arginine | 190mg/100g |
| Alanine | 180mg/100g |
| Aspartic acid | 330mg/100g |
| Glutamic acid | 430mg/100g |
| Glycine | 190mg/100g |
| Glycine | 150mg/100g |
| Serine | 150mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.2g/100g |
| Triacyl-glycerol equivalents | (0.1)g/100g |
| Fatty acids, total | (0.11)g/100g |
| Fatty acids, total saturated | (0.02)g/100g |
| Fatty acids, total mono-unsaturated | (0.01)g/100g |
| Fatty acids, total poly-unsaturated | (0.08)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.06)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.02)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0.8g/100g |
| Starch | 0g/100g |
| Glucose | 0.3g/100g |
| Fructose | 0.2g/100g |
| Galactose | - |
| Sucrose | 0.2g/100g |
| Maltose | 0g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 3.1g/100g |
| Dietary fiber, soluble | 0.6g/100g |
| Dietary fiber, insoluble | 2.5g/100g |
Minerals
| Sodium (Na) | 120mg/100g |
| Potassium (K) | 240mg/100g |
| Calcium (CA) | 83mg/100g |
| Magnesium (Mg) | 52mg/100g |
| Phosphorus (P) | 52mg/100g |
| Iron (Fe) | 1mg/100g |
| Zinc (Zn) | 0.6mg/100g |
| Copper (Cu) | 0.11mg/100g |
| Manganese (Mn) | 0.85mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 6000µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 6000µg/100g | |
| Retinol activity equivalents | 500µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 2.7mg/100g | |
| beta-Tocopherol | 0.1mg/100g | |
| gamma-Tocopherol | 0.2mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 280µg/100g | |
| Thiamin | 0.06mg/100g | |
| Riboflavin | 0.15mg/100g | |
| Niacin | 0.5mg/100g | |
| Vitamin B-6 | 0.11mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 130µg/100g | |
| Pantothenic acid | 0.19mg/100g | |
| Biotin | - | |
| Ascorbic acid | 21mg/100g | |
misc
| Water | 92.2g/100g |
| Ash | 1.1g/100g |
| Salt equivalents | 0.3g/100g |
Remarks
None
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