Food Composition DatabaseTurnip green, "Mizukakena", leaves, raw
Proximates
| Energy (kcal) | 25kcal/100g |
| Energy (kj) | 105kj/100g |
Proteins (Amino Acids)
| Protein | 2.9g/100g |
| Protein: the sum of amino acid residues | (2.5)g/100g |
| Isoleucine | (130)mg/100g |
| Leucine | (130)mg/100g |
| Lysine | (130)mg/100g |
| Methionine | (36)mg/100g |
| Cystine | (24)mg/100g |
| Amino acids, total sulphur-containing | (60)mg/100g |
| Phenylalanine | (160)mg/100g |
| Tyrosine | (100)mg/100g |
| Amino acids, total aromatic | (260)mg/100g |
| Threonine | (140)mg/100g |
| Tryptophan | (63)mg/100g |
| Valine | (180)mg/100g |
| Histidine | (72)mg/100g |
| Arginine | (190)mg/100g |
| Alanine | (170)mg/100g |
| Aspartic acid | (340)mg/100g |
| Glutamic acid | (460)mg/100g |
| Glycine | (150)mg/100g |
| Glycine | (140)mg/100g |
| Serine | (140)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.1g/100g |
| Triacyl-glycerol equivalents | (0.1)g/100g |
| Fatty acids, total | (0.05)g/100g |
| Fatty acids, total saturated | (0.01)g/100g |
| Fatty acids, total mono-unsaturated | (Tr) |
| Fatty acids, total poly-unsaturated | (0.04)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.03)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (Tr) |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 2.8g/100g |
| Dietary fiber, soluble | 0.9g/100g |
| Dietary fiber, insoluble | 1.9g/100g |
Minerals
| Sodium (Na) | 7mg/100g |
| Potassium (K) | 400mg/100g |
| Calcium (CA) | 110mg/100g |
| Magnesium (Mg) | 23mg/100g |
| Phosphorus (P) | 64mg/100g |
| Iron (Fe) | 1mg/100g |
| Zinc (Zn) | 0.3mg/100g |
| Copper (Cu) | 0.07mg/100g |
| Manganese (Mn) | 0.17mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 2300µg/100g | |
| beta-Cryptoxanthin | 10µg/100g | |
| beta-Carotene equivalents | 2300µg/100g | |
| Retinol activity equivalents | 190µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.9mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 200µg/100g | |
| Thiamin | 0.11mg/100g | |
| Riboflavin | 0.23mg/100g | |
| Niacin | 1.1mg/100g | |
| Vitamin B-6 | 0.17mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 240µg/100g | |
| Pantothenic acid | 0.55mg/100g | |
| Biotin | - | |
| Ascorbic acid | 88mg/100g | |
misc
| Water | 91.1g/100g |
| Ash | 1.1g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
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