Food Composition DatabaseJapanese ginger, "Myoga", spike, raw
Proximates
| Energy (kcal) | 12kcal/100g |
| Energy (kj) | 50kj/100g |
Proteins (Amino Acids)
| Protein | 0.9g/100g |
| Protein: the sum of amino acid residues | (0.7)g/100g |
| Isoleucine | (28)mg/100g |
| Leucine | (28)mg/100g |
| Lysine | (28)mg/100g |
| Methionine | (9.8)mg/100g |
| Cystine | (11)mg/100g |
| Amino acids, total sulphur-containing | (20)mg/100g |
| Phenylalanine | (28)mg/100g |
| Tyrosine | (28)mg/100g |
| Amino acids, total aromatic | (56)mg/100g |
| Threonine | (41)mg/100g |
| Tryptophan | (13)mg/100g |
| Valine | (40)mg/100g |
| Histidine | (18)mg/100g |
| Arginine | (55)mg/100g |
| Alanine | (41)mg/100g |
| Aspartic acid | (220)mg/100g |
| Glutamic acid | (110)mg/100g |
| Glycine | (34)mg/100g |
| Glycine | (25)mg/100g |
| Serine | (73)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.1g/100g |
| Triacyl-glycerol equivalents | - |
| Fatty acids, total saturated | - |
| Fatty acids, total mono-unsaturated | - |
| Fatty acids, total poly-unsaturated | - |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 2.1g/100g |
| Dietary fiber, soluble | 0.4g/100g |
| Dietary fiber, insoluble | 1.7g/100g |
Minerals
| Sodium (Na) | 1mg/100g |
| Potassium (K) | 210mg/100g |
| Calcium (CA) | 25mg/100g |
| Magnesium (Mg) | 30mg/100g |
| Phosphorus (P) | 12mg/100g |
| Iron (Fe) | 0.5mg/100g |
| Zinc (Zn) | 0.4mg/100g |
| Copper (Cu) | 0.05mg/100g |
| Manganese (Mn) | 1.17mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 1µg/100g |
| Chromium (Cr) | 0µg/100g |
| Molybdenum (Mo) | 8µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 8µg/100g | |
| beta-Carotene | 27µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 31µg/100g | |
| Retinol activity equivalents | 3µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.1mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 1.2mg/100g | |
| delta-Tocopherol | 0.1mg/100g | |
| Vitamin K | 20µg/100g | |
| Thiamin | 0.05mg/100g | |
| Riboflavin | 0.05mg/100g | |
| Niacin | 0.4mg/100g | |
| Vitamin B-6 | 0.07mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 25µg/100g | |
| Pantothenic acid | 0.2mg/100g | |
| Biotin | 1.1µg/100g | |
| Ascorbic acid | 2mg/100g | |
misc
| Water | 95.6g/100g |
| Ash | 0.8g/100g |
| Salt equivalents | 0g/100g |
Remarks
Removed portion: flower stalk
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