logoFood Composition Database

Proximates

Energy (kcal)37kcal/100g
Energy (kj)155kj/100g

Proteins (Amino Acids)

Protein3.7g/100g
Protein: the sum of amino acid residues2.8g/100g
Isoleucine140mg/100g
Leucine140mg/100g
Lysine140mg/100g
Methionine38mg/100g
Cystine43mg/100g
Amino acids, total sulphur-containing80mg/100g
Phenylalanine180mg/100g
Tyrosine96mg/100g
Amino acids, total aromatic270mg/100g
Threonine130mg/100g
Tryptophan48mg/100g
Valine170mg/100g
Histidine100mg/100g
Arginine200mg/100g
Alanine150mg/100g
Aspartic acid890mg/100g
Glutamic acid330mg/100g
Glycine110mg/100g
Glycine130mg/100g
Serine160mg/100g
Hydroxy-proline-

Lipids

Lipid1.5g/100g
Triacyl-glycerol equivalents1.2g/100g
Fatty acids, total1.17g/100g
Fatty acids, total saturated0.20g/100g
Fatty acids, total mono-unsaturated0.20g/100g
Fatty acids, total poly-unsaturated0.78g/100g
Fatty acids,total n-3 poly-unsaturated0.13g/100g
Fatty acids,total n-6 poly-unsaturated0.64g/100g
CholesterolTr

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents0.6g/100g
Starch0.1g/100g
Glucose0.1g/100g
Fructose0.3g/100g
Galactose-
SucroseTr
Maltose0g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total2.3g/100g
Dietary fiber, soluble0.2g/100g
Dietary fiber, insoluble2.1g/100g

Minerals

Sodium (Na)3mg/100g
Potassium (K)160mg/100g
Calcium (CA)23mg/100g
Magnesium (Mg)23mg/100g
Phosphorus (P)51mg/100g
Iron (Fe)0.5mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.12mg/100g
Manganese (Mn)0.3mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-CaroteneTr
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents(Tr)
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.5mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol1.6mg/100g
delta-Tocopherol0.8mg/100g
Vitamin K57µg/100g
Thiamin0.09mg/100g
Riboflavin0.07mg/100g
Niacin0.4mg/100g
Vitamin B-60.08mg/100g
Vitamin B-120µg/100g
Folate85µg/100g
Pantothenic acid0.36mg/100g
Biotin-
Ascorbic acid5mg/100g

misc

Water92.0g/100g
Ash0.5g/100g
Salt equivalents0g/100g

Remarks

Removed portion: seed coat and bruised parts