Food Composition DatabaseAster, "Yomena", leaves, raw
Proximates
| Energy (kcal) | 46kcal/100g |
| Energy (kj) | 192kj/100g |
Proteins (Amino Acids)
| Protein | 3.4g/100g |
| Protein: the sum of amino acid residues | (2.7)g/100g |
| Isoleucine | (140)mg/100g |
| Leucine | (140)mg/100g |
| Lysine | (140)mg/100g |
| Methionine | (53)mg/100g |
| Cystine | (30)mg/100g |
| Amino acids, total sulphur-containing | (83)mg/100g |
| Phenylalanine | (180)mg/100g |
| Tyrosine | (110)mg/100g |
| Amino acids, total aromatic | (290)mg/100g |
| Threonine | (150)mg/100g |
| Tryptophan | (59)mg/100g |
| Valine | (190)mg/100g |
| Histidine | (71)mg/100g |
| Arginine | (170)mg/100g |
| Alanine | (180)mg/100g |
| Aspartic acid | (480)mg/100g |
| Glutamic acid | (410)mg/100g |
| Glycine | (160)mg/100g |
| Glycine | (180)mg/100g |
| Serine | (150)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.2g/100g |
| Triacyl-glycerol equivalents | - |
| Fatty acids, total saturated | - |
| Fatty acids, total mono-unsaturated | - |
| Fatty acids, total poly-unsaturated | - |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 7.8g/100g |
| Dietary fiber, soluble | 1.3g/100g |
| Dietary fiber, insoluble | 6.5g/100g |
Minerals
| Sodium (Na) | 2mg/100g |
| Potassium (K) | 800mg/100g |
| Calcium (CA) | 110mg/100g |
| Magnesium (Mg) | 42mg/100g |
| Phosphorus (P) | 89mg/100g |
| Iron (Fe) | 3.7mg/100g |
| Zinc (Zn) | 0.7mg/100g |
| Copper (Cu) | 0.24mg/100g |
| Manganese (Mn) | 0.78mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 6700µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 6700µg/100g | |
| Retinol activity equivalents | 560µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 4.1mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | 0.1mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 440µg/100g | |
| Thiamin | 0.23mg/100g | |
| Riboflavin | 0.32mg/100g | |
| Niacin | 3.2mg/100g | |
| Vitamin B-6 | 0.1mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 170µg/100g | |
| Pantothenic acid | 0.5mg/100g | |
| Biotin | - | |
| Ascorbic acid | 42mg/100g | |
misc
| Water | 84.6g/100g |
| Ash | 1.8g/100g |
| Salt equivalents | 0g/100g |
Remarks
Young leaves
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