logoFood Composition Database

Proximates

Energy (kcal)46kcal/100g
Energy (kj)192kj/100g

Proteins (Amino Acids)

Protein5.2g/100g
Protein: the sum of amino acid residues(4.2)g/100g
Isoleucine(220)mg/100g
Leucine(220)mg/100g
Lysine(220)mg/100g
Methionine(81)mg/100g
Cystine(46)mg/100g
Amino acids, total sulphur-containing(130)mg/100g
Phenylalanine(280)mg/100g
Tyrosine(170)mg/100g
Amino acids, total aromatic(450)mg/100g
Threonine(230)mg/100g
Tryptophan(91)mg/100g
Valine(290)mg/100g
Histidine(110)mg/100g
Arginine(270)mg/100g
Alanine(280)mg/100g
Aspartic acid(730)mg/100g
Glutamic acid(620)mg/100g
Glycine(250)mg/100g
Glycine(270)mg/100g
Serine(230)mg/100g
Hydroxy-proline-

Lipids

Lipid0.3g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total7.8g/100g
Dietary fiber, soluble0.9g/100g
Dietary fiber, insoluble6.9g/100g

Minerals

Sodium (Na)10mg/100g
Potassium (K)890mg/100g
Calcium (CA)180mg/100g
Magnesium (Mg)29mg/100g
Phosphorus (P)100mg/100g
Iron (Fe)4.3mg/100g
Zinc (Zn)0.6mg/100g
Copper (Cu)0.29mg/100g
Manganese (Mn)0.84mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene5300µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents5300µg/100g
Retinol activity equivalents440µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol3.2mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol0.5mg/100g
delta-Tocopherol0mg/100g
Vitamin K340µg/100g
Thiamin0.19mg/100g
Riboflavin0.34mg/100g
Niacin2.4mg/100g
Vitamin B-60.08mg/100g
Vitamin B-120µg/100g
Folate190µg/100g
Pantothenic acid0.55mg/100g
Biotin-
Ascorbic acid35mg/100g

misc

Water83.6g/100g
Ash2.2g/100g
Salt equivalents0g/100g

Remarks

None