Food Composition DatabaseWater convolvulus, stems and leaves, raw
Proximates
| Energy (kcal) | 17kcal/100g |
| Energy (kj) | 71kj/100g |
Proteins (Amino Acids)
| Protein | 2.2g/100g |
| Protein: the sum of amino acid residues | - |
Lipids
| Lipid | 0.1g/100g |
| Triacyl-glycerol equivalents | - |
| Fatty acids, total saturated | - |
| Fatty acids, total mono-unsaturated | - |
| Fatty acids, total poly-unsaturated | - |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -0.9g/100g |
| Starch | (0.4)g/100g |
| Glucose | (0.2)g/100g |
| Fructose | (0.3)g/100g |
| Galactose | - |
| Sucrose | (0)g/100g |
| Maltose | (0)g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 3.1g/100g |
| Dietary fiber, soluble | 0.4g/100g |
| Dietary fiber, insoluble | 2.7g/100g |
Minerals
| Sodium (Na) | 26mg/100g |
| Potassium (K) | 380mg/100g |
| Calcium (CA) | 74mg/100g |
| Magnesium (Mg) | 28mg/100g |
| Phosphorus (P) | 44mg/100g |
| Iron (Fe) | 1.5mg/100g |
| Zinc (Zn) | 0.5mg/100g |
| Copper (Cu) | 0.2mg/100g |
| Manganese (Mn) | 1.07mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 78µg/100g | |
| beta-Carotene | 4300µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 4300µg/100g | |
| Retinol activity equivalents | 360µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 2.2mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0.3mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 250µg/100g | |
| Thiamin | 0.1mg/100g | |
| Riboflavin | 0.2mg/100g | |
| Niacin | 1mg/100g | |
| Vitamin B-6 | 0.11mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 120µg/100g | |
| Pantothenic acid | 0.4mg/100g | |
| Biotin | - | |
| Ascorbic acid | 19mg/100g | |
misc
| Water | 93.0g/100g |
| Ash | 1.4g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
None
Related Foods
- Brussels sprouts, head, boiled
- Water pepper sprouts, raw
- Bean sprouts, alfalfa sprouts, raw
- Bean sprouts, soybean sprouts, raw
- Bean sprouts, soybean sprouts, boiled
- Bean sprouts, black gram sprouts, raw
- Bean sprouts, black gram sprouts, boiled
- Bean sprouts, mung bean sprouts, raw
- Bean sprouts, mung bean sprouts, boiled
- Nalta jute*, stems and leaves, raw ［*Syn. Tossa jute］
- Nalta jute*, stems and leaves, boiled ［*Syn. Tossa jute］
- Thistle root, "Yamagobo", pickled with miso
- Lily, bulb, raw
- Lily, bulb, boiled
- Water convolvulus, stems and leaves, boiled
- Aster, "Yomena", leaves, raw
- Japanese wormwood, leaves, raw
- Japanese wormwood, leaves, boiled
- Peanuts, immature beans, raw
- Peanuts, immature beans, boiled
- Japanese scallion, "Rakkyo", mature bulb, raw
- Japanese scallion, "Rakkyo", mature bulb, pickles, sweetened
- Japanese scallion, "Rakkyo", immature bulb, raw
- Leeks, bulb and leaves, raw
- Leeks, bulb and leaves, boiled
- Garden rhubarb, petiole, raw
- Garden rhubarb, petiole, boiled
- Lettuce, head lettuce, crisp type, soil culture, head, raw