logoFood Composition Database

Proximates

Energy (kcal)295kcal/100g
Energy (kj)1234kj/100g

Proteins (Amino Acids)

Protein12.0g/100g
Protein: the sum of amino acid residues(11.2)g/100g
Isoleucine(450)mg/100g
Leucine(450)mg/100g
Lysine(450)mg/100g
Methionine(140)mg/100g
Cystine(180)mg/100g
Amino acids, total sulphur-containing(320)mg/100g
Phenylalanine(710)mg/100g
Tyrosine(510)mg/100g
Amino acids, total aromatic(1200)mg/100g
Threonine(370)mg/100g
Tryptophan(130)mg/100g
Valine(560)mg/100g
Histidine(330)mg/100g
Arginine(1500)mg/100g
Alanine(520)mg/100g
Aspartic acid(1600)mg/100g
Glutamic acid(2600)mg/100g
Glycine(750)mg/100g
Glycine(580)mg/100g
Serine(650)mg/100g
Hydroxy-proline-

Lipids

Lipid24.2g/100g
Triacyl-glycerol equivalents(23.9)g/100g
Fatty acids, total(22.84)g/100g
Fatty acids, total saturated(4.24)g/100g
Fatty acids, total mono-unsaturated(11.60)g/100g
Fatty acids, total poly-unsaturated(7.00)g/100g
Fatty acids,total n-3 poly-unsaturated(0.04)g/100g
Fatty acids,total n-6 poly-unsaturated(6.96)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total4g/100g
Dietary fiber, soluble0.1g/100g
Dietary fiber, insoluble3.9g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)450mg/100g
Calcium (CA)15mg/100g
Magnesium (Mg)100mg/100g
Phosphorus (P)200mg/100g
Iron (Fe)0.9mg/100g
Zinc (Zn)1.2mg/100g
Copper (Cu)0.5mg/100g
Manganese (Mn)0.75mg/100g
Iodine (Id)0µg/100g
Selenium (Se)1µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)58µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene5µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents5µg/100g
Retinol activity equivalentsTr
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol7.2mg/100g
beta-Tocopherol0.3mg/100g
gamma-Tocopherol2.9mg/100g
delta-Tocopherol0.1mg/100g
Vitamin K0µg/100g
Thiamin0.54mg/100g
Riboflavin0.09mg/100g
Niacin10mg/100g
Vitamin B-60.21mg/100g
Vitamin B-120µg/100g
Folate150µg/100g
Pantothenic acid1.4mg/100g
Biotin43.5µg/100g
Ascorbic acid20mg/100g

misc

Water50.1g/100g
Ash1.3g/100g
Salt equivalents0g/100g

Remarks

Removed portion: pods