Food Composition DatabaseJapanese hornwort, "Kiri-mitsuba" (branched in a dark place), leaves, raw
Proximates
| Energy (kcal) | 18kcal/100g |
| Energy (kj) | 75kj/100g |
Proteins (Amino Acids)
| Protein | 1.0g/100g |
| Protein: the sum of amino acid residues | (0.9)g/100g |
| Isoleucine | (40)mg/100g |
| Leucine | (40)mg/100g |
| Lysine | (40)mg/100g |
| Methionine | (9.0)mg/100g |
| Cystine | (8.2)mg/100g |
| Amino acids, total sulphur-containing | (17)mg/100g |
| Phenylalanine | (37)mg/100g |
| Tyrosine | (30)mg/100g |
| Amino acids, total aromatic | (67)mg/100g |
| Threonine | (41)mg/100g |
| Tryptophan | (14)mg/100g |
| Valine | (60)mg/100g |
| Histidine | (24)mg/100g |
| Arginine | (34)mg/100g |
| Alanine | (47)mg/100g |
| Aspartic acid | (230)mg/100g |
| Glutamic acid | (270)mg/100g |
| Glycine | (37)mg/100g |
| Glycine | (37)mg/100g |
| Serine | (46)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.1g/100g |
| Triacyl-glycerol equivalents | - |
| Fatty acids, total saturated | - |
| Fatty acids, total mono-unsaturated | - |
| Fatty acids, total poly-unsaturated | - |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 2.5g/100g |
| Dietary fiber, soluble | 0.4g/100g |
| Dietary fiber, insoluble | 2.1g/100g |
Minerals
| Sodium (Na) | 8mg/100g |
| Potassium (K) | 640mg/100g |
| Calcium (CA) | 25mg/100g |
| Magnesium (Mg) | 17mg/100g |
| Phosphorus (P) | 50mg/100g |
| Iron (Fe) | 0.3mg/100g |
| Zinc (Zn) | 0.1mg/100g |
| Copper (Cu) | 0.07mg/100g |
| Manganese (Mn) | 0.14mg/100g |
| Iodine (Id) | 3µg/100g |
| Selenium (Se) | 1µg/100g |
| Chromium (Cr) | Tr |
| Molybdenum (Mo) | 3µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 11µg/100g | |
| beta-Carotene | 720µg/100g | |
| beta-Cryptoxanthin | 3µg/100g | |
| beta-Carotene equivalents | 730µg/100g | |
| Retinol activity equivalents | 61µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.7mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | Tr | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 63µg/100g | |
| Thiamin | 0.03mg/100g | |
| Riboflavin | 0.09mg/100g | |
| Niacin | 0.4mg/100g | |
| Vitamin B-6 | 0.04mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 44µg/100g | |
| Pantothenic acid | 0.29mg/100g | |
| Biotin | 1.9µg/100g | |
| Ascorbic acid | 8mg/100g | |
misc
| Water | 93.8g/100g |
| Ash | 1.1g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
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