Food Composition DatabaseSponge gourd, immature fruit, raw
Proximates
| Energy (kcal) | 16kcal/100g |
| Energy (kj) | 67kj/100g |
Proteins (Amino Acids)
| Protein | 0.8g/100g |
| Protein: the sum of amino acid residues | (0.5)g/100g |
| Isoleucine | (27)mg/100g |
| Leucine | (27)mg/100g |
| Lysine | (27)mg/100g |
| Methionine | (7.3)mg/100g |
| Cystine | (10)mg/100g |
| Amino acids, total sulphur-containing | (18)mg/100g |
| Phenylalanine | (30)mg/100g |
| Tyrosine | (16)mg/100g |
| Amino acids, total aromatic | (47)mg/100g |
| Threonine | (24)mg/100g |
| Tryptophan | (4.0)mg/100g |
| Valine | (33)mg/100g |
| Histidine | (16)mg/100g |
| Arginine | (41)mg/100g |
| Alanine | (51)mg/100g |
| Aspartic acid | (60)mg/100g |
| Glutamic acid | (150)mg/100g |
| Glycine | (31)mg/100g |
| Glycine | (24)mg/100g |
| Serine | (34)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.1g/100g |
| Triacyl-glycerol equivalents | (0.1)g/100g |
| Fatty acids, total | (0.07)g/100g |
| Fatty acids, total saturated | (0.01)g/100g |
| Fatty acids, total mono-unsaturated | (0.02)g/100g |
| Fatty acids, total poly-unsaturated | (0.04)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.04)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 1g/100g |
| Dietary fiber, soluble | 0.5g/100g |
| Dietary fiber, insoluble | 0.5g/100g |
Minerals
| Sodium (Na) | 1mg/100g |
| Potassium (K) | 150mg/100g |
| Calcium (CA) | 12mg/100g |
| Magnesium (Mg) | 12mg/100g |
| Phosphorus (P) | 25mg/100g |
| Iron (Fe) | 0.3mg/100g |
| Zinc (Zn) | 0.2mg/100g |
| Copper (Cu) | 0.06mg/100g |
| Manganese (Mn) | 0.07mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 44µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 44µg/100g | |
| Retinol activity equivalents | 4µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.3mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | 0.1mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 12µg/100g | |
| Thiamin | 0.03mg/100g | |
| Riboflavin | 0.04mg/100g | |
| Niacin | 0.2mg/100g | |
| Vitamin B-6 | 0.07mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 92µg/100g | |
| Pantothenic acid | 0.3mg/100g | |
| Biotin | - | |
| Ascorbic acid | 5mg/100g | |
misc
| Water | 94.9g/100g |
| Ash | 0.4g/100g |
| Salt equivalents | 0g/100g |
Remarks
Removed portion: ends and skin
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