logoFood Composition Database

Proximates

Energy (kcal)69kcal/100g
Energy (kj)289kj/100g

Proteins (Amino Acids)

Protein1.4g/100g
Protein: the sum of amino acid residues(1.1)g/100g
Isoleucine(53)mg/100g
Leucine(53)mg/100g
Lysine(53)mg/100g
Methionine(19)mg/100g
Cystine(22)mg/100g
Amino acids, total sulphur-containing(41)mg/100g
Phenylalanine(56)mg/100g
Tyrosine(44)mg/100g
Amino acids, total aromatic(100)mg/100g
Threonine(65)mg/100g
Tryptophan(19)mg/100g
Valine(78)mg/100g
Histidine(36)mg/100g
Arginine(60)mg/100g
Alanine(76)mg/100g
Aspartic acid(150)mg/100g
Glutamic acid(240)mg/100g
Glycine(65)mg/100g
Glycine(64)mg/100g
Serine(66)mg/100g
Hydroxy-proline-

Lipids

Lipid0.5g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total4.7g/100g
Dietary fiber, soluble0.9g/100g
Dietary fiber, insoluble3.8g/100g

Minerals

Sodium (Na)1100mg/100g
Potassium (K)550mg/100g
Calcium (CA)130mg/100g
Magnesium (Mg)22mg/100g
Phosphorus (P)40mg/100g
Iron (Fe)0.9mg/100g
Zinc (Zn)0.3mg/100g
Copper (Cu)0.08mg/100g
Manganese (Mn)0.12mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene2000µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents2000µg/100g
Retinol activity equivalents170µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol1.4mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K120µg/100g
Thiamin0.04mg/100g
Riboflavin0.08mg/100g
Niacin0.7mg/100g
Vitamin B-60.12mg/100g
Vitamin B-120µg/100g
Folate69µg/100g
Pantothenic acid0.2mg/100g
Biotin-
Ascorbic acid39mg/100g

misc

Water76.4g/100g
Ash3.9g/100g
Salt equivalents2.8g/100g

Remarks

None