Food Composition DatabaseSweet peppers, fruit, red, saut_ed
Proximates
| Energy (kcal) | 69kcal/100g |
| Energy (kj) | 289kj/100g |
Proteins (Amino Acids)
| Protein | 1.0g/100g |
| Protein: the sum of amino acid residues | (0.8)g/100g |
| Isoleucine | (21)mg/100g |
| Leucine | (21)mg/100g |
| Lysine | (21)mg/100g |
| Methionine | (6.1)mg/100g |
| Cystine | (19)mg/100g |
| Amino acids, total sulphur-containing | (25)mg/100g |
| Phenylalanine | (51)mg/100g |
| Tyrosine | (9.1)mg/100g |
| Amino acids, total aromatic | (60)mg/100g |
| Threonine | (40)mg/100g |
| Tryptophan | (12)mg/100g |
| Valine | (31)mg/100g |
| Histidine | (17)mg/100g |
| Arginine | (36)mg/100g |
| Alanine | (26)mg/100g |
| Aspartic acid | (290)mg/100g |
| Glutamic acid | (210)mg/100g |
| Glycine | (28)mg/100g |
| Glycine | (24)mg/100g |
| Serine | (51)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 4.3g/100g |
| Triacyl-glycerol equivalents | (4.1)g/100g |
| Fatty acids, total | (3.89)g/100g |
| Fatty acids, total saturated | (0.31)g/100g |
| Fatty acids, total mono-unsaturated | (2.47)g/100g |
| Fatty acids, total poly-unsaturated | (1.12)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.32)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.79)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -4.6g/100g |
| Starch | (Tr) |
| Glucose | (1.7)g/100g |
| Fructose | (2.6)g/100g |
| Galactose | (Tr) |
| Sucrose | (0.3)g/100g |
| Maltose | (0)g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 1.6g/100g |
| Dietary fiber, soluble | 0.5g/100g |
| Dietary fiber, insoluble | 1.1g/100g |
Minerals
| Sodium (Na) | Tr |
| Potassium (K) | 220mg/100g |
| Calcium (CA) | 7mg/100g |
| Magnesium (Mg) | 10mg/100g |
| Phosphorus (P) | 24mg/100g |
| Iron (Fe) | 0.7mg/100g |
| Zinc (Zn) | 0.2mg/100g |
| Copper (Cu) | 0.03mg/100g |
| Manganese (Mn) | 0.14mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 980µg/100g | |
| beta-Cryptoxanthin | 240µg/100g | |
| beta-Carotene equivalents | 1100µg/100g | |
| Retinol activity equivalents | 92µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 4.4mg/100g | |
| beta-Tocopherol | 0.2mg/100g | |
| gamma-Tocopherol | 0.2mg/100g | |
| delta-Tocopherol | Tr | |
| Vitamin K | 7µg/100g | |
| Thiamin | 0.06mg/100g | |
| Riboflavin | 0.16mg/100g | |
| Niacin | 1.2mg/100g | |
| Vitamin B-6 | 0.39mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 71µg/100g | |
| Pantothenic acid | 0.29mg/100g | |
| Biotin | - | |
| Ascorbic acid | 180mg/100g | |
misc
| Water | 86.6g/100g |
| Ash | 0.5g/100g |
| Salt equivalents | 0g/100g |
Remarks
Without calyx and cavity contents
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