Food Composition DatabaseHyacinth beans, immature pods, raw
Proximates
| Energy (kcal) | 33kcal/100g |
| Energy (kj) | 138kj/100g |
Proteins (Amino Acids)
| Protein | 2.5g/100g |
| Protein: the sum of amino acid residues | - |
Lipids
| Lipid | 0.1g/100g |
| Triacyl-glycerol equivalents | (0.1)g/100g |
| Fatty acids, total | (0.09)g/100g |
| Fatty acids, total saturated | (0.03)g/100g |
| Fatty acids, total mono-unsaturated | (0.05)g/100g |
| Fatty acids, total poly-unsaturated | (Tr) |
| Fatty acids,total n-3 poly-unsaturated | (Tr) |
| Fatty acids,total n-6 poly-unsaturated | (0)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 4.4g/100g |
| Dietary fiber, soluble | 0.5g/100g |
| Dietary fiber, insoluble | 3.9g/100g |
Minerals
| Sodium (Na) | Tr |
| Potassium (K) | 300mg/100g |
| Calcium (CA) | 43mg/100g |
| Magnesium (Mg) | 33mg/100g |
| Phosphorus (P) | 63mg/100g |
| Iron (Fe) | 0.8mg/100g |
| Zinc (Zn) | 0.4mg/100g |
| Copper (Cu) | 0.07mg/100g |
| Manganese (Mn) | 0.33mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 79µg/100g | |
| beta-Carotene | 200µg/100g | |
| beta-Cryptoxanthin | 6µg/100g | |
| beta-Carotene equivalents | 240µg/100g | |
| Retinol activity equivalents | 20µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.1mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | 0.8mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 29µg/100g | |
| Thiamin | 0.08mg/100g | |
| Riboflavin | 0.1mg/100g | |
| Niacin | 0.9mg/100g | |
| Vitamin B-6 | 0.08mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 120µg/100g | |
| Pantothenic acid | 0.35mg/100g | |
| Biotin | - | |
| Ascorbic acid | 13mg/100g | |
misc
| Water | 89.2g/100g |
| Ash | 0.8g/100g |
| Salt equivalents | 0g/100g |
Remarks
Removed portion: strings and ends
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