Food Composition DatabaseSpinach, leaves, all season, raw
Proximates
| Energy (kcal) | 20kcal/100g |
| Energy (kj) | 84kj/100g |
Proteins (Amino Acids)
| Protein | 2.2g/100g |
| Protein: the sum of amino acid residues | 1.6g/100g |
| Isoleucine | 81mg/100g |
| Leucine | 81mg/100g |
| Lysine | 81mg/100g |
| Methionine | 35mg/100g |
| Cystine | 29mg/100g |
| Amino acids, total sulphur-containing | 64mg/100g |
| Phenylalanine | 100mg/100g |
| Tyrosine | 77mg/100g |
| Amino acids, total aromatic | 180mg/100g |
| Threonine | 86mg/100g |
| Tryptophan | 41mg/100g |
| Valine | 110mg/100g |
| Histidine | 50mg/100g |
| Arginine | 130mg/100g |
| Alanine | 97mg/100g |
| Aspartic acid | 210mg/100g |
| Glutamic acid | 320mg/100g |
| Glycine | 92mg/100g |
| Glycine | 82mg/100g |
| Serine | 88mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.4g/100g |
| Triacyl-glycerol equivalents | 0.2g/100g |
| Fatty acids, total | 0.23g/100g |
| Fatty acids, total saturated | 0.04g/100g |
| Fatty acids, total mono-unsaturated | 0.02g/100g |
| Fatty acids, total poly-unsaturated | 0.17g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.12g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.04g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0.3g/100g |
| Starch | 0g/100g |
| Glucose | 0.2g/100g |
| Fructose | 0.1g/100g |
| Galactose | - |
| Sucrose | 0.1g/100g |
| Maltose | 0g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 2.8g/100g |
| Dietary fiber, soluble | 0.7g/100g |
| Dietary fiber, insoluble | 2.1g/100g |
Minerals
| Sodium (Na) | 16mg/100g |
| Potassium (K) | 690mg/100g |
| Calcium (CA) | 49mg/100g |
| Magnesium (Mg) | 69mg/100g |
| Phosphorus (P) | 47mg/100g |
| Iron (Fe) | 2mg/100g |
| Zinc (Zn) | 0.7mg/100g |
| Copper (Cu) | 0.11mg/100g |
| Manganese (Mn) | 0.32mg/100g |
| Iodine (Id) | 3µg/100g |
| Selenium (Se) | 3µg/100g |
| Chromium (Cr) | 2µg/100g |
| Molybdenum (Mo) | 5µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 4200µg/100g | |
| beta-Cryptoxanthin | 34µg/100g | |
| beta-Carotene equivalents | 4200µg/100g | |
| Retinol activity equivalents | 350µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 2.1mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0.2mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 270µg/100g | |
| Thiamin | 0.11mg/100g | |
| Riboflavin | 0.2mg/100g | |
| Niacin | 0.6mg/100g | |
| Vitamin B-6 | 0.14mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 210µg/100g | |
| Pantothenic acid | 0.2mg/100g | |
| Biotin | 2.9µg/100g | |
| Ascorbic acid | 35mg/100g | |
misc
| Water | 92.4g/100g |
| Ash | 1.7g/100g |
| Salt equivalents | 0g/100g |
Remarks
Removed portion: base
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