Food Composition DatabaseSwiss chard, leaves, boiled
Proximates
| Energy (kcal) | 27kcal/100g |
| Energy (kj) | 113kj/100g |
Proteins (Amino Acids)
| Protein | 2.8g/100g |
| Protein: the sum of amino acid residues | - |
Lipids
| Lipid | 0.1g/100g |
| Triacyl-glycerol equivalents | (0.1)g/100g |
| Fatty acids, total | (0.07)g/100g |
| Fatty acids, total saturated | (0.02)g/100g |
| Fatty acids, total mono-unsaturated | (0.02)g/100g |
| Fatty acids, total poly-unsaturated | (0.04)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (Tr) |
| Fatty acids,total n-6 poly-unsaturated | (0.03)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 3.8g/100g |
| Dietary fiber, soluble | 0.5g/100g |
| Dietary fiber, insoluble | 3.3g/100g |
Minerals
| Sodium (Na) | 61mg/100g |
| Potassium (K) | 760mg/100g |
| Calcium (CA) | 130mg/100g |
| Magnesium (Mg) | 79mg/100g |
| Phosphorus (P) | 34mg/100g |
| Iron (Fe) | 2.1mg/100g |
| Zinc (Zn) | 0.4mg/100g |
| Copper (Cu) | 0.06mg/100g |
| Manganese (Mn) | 4.85mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 3800µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 3800µg/100g | |
| Retinol activity equivalents | 320µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.7mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 220µg/100g | |
| Thiamin | 0.03mg/100g | |
| Riboflavin | 0.11mg/100g | |
| Niacin | 0.1mg/100g | |
| Vitamin B-6 | 0.14mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 92µg/100g | |
| Pantothenic acid | 0.44mg/100g | |
| Biotin | - | |
| Ascorbic acid | 7mg/100g | |
misc
| Water | 90.4g/100g |
| Ash | 1.2g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
Boiled, water-cooled and hand-squeezed
Related Foods
- Sweet peppers, fruit, red, saut_ed
- Sweet peppers, fruit, yellow, raw
- Sweet peppers, fruit, yellow, saut_ed
- Sweet peppers, "Tomapi", fruit, raw
- Turnip, "Hinona", root with top portion, raw
- Turnip, "Hinona", root with top portion, pickles, sweetened
- Non-heading Chinese cabbage, "Hiroshimana", leaves, raw
- Non-heading Chinese cabbage, "Hiroshimana", leaves, salted pickles
- Japanese butterbur, petiole, raw
- Japanese butterbur, petiole, boiled
- Japanese butterbur, inflorescence, raw
- Japanese butterbur, inflorescence, boiled
- Hyacinth beans, immature pods, raw
- Swiss chard, leaves, raw
- Broccoli, inflorescence, raw
- Broccoli, inflorescence, boiled
- Sponge gourd, immature fruit, raw
- Sponge gourd, immature fruit, boiled
- Spinach, leaves, all season, raw
- Spinach, leaves, all season, boiled
- Spinach, leaves, frozen
- Horseradish, rhizome, raw
- Manchurian wild rice, stem, raw
- Turnip green, "Mizukakena", leaves, raw
- Turnip green, "Mizukakena", leaves, salted pickles
- Japanese hornwort, "Kiri-mitsuba" (branched in a dark place), leaves, raw
- Japanese hornwort, "Kiri-mitsuba" (branched in a dark place), leaves, boiled
- Japanese hornwort, "Ne-mitsuba" (branched by covering with soil), leaves, raw