logoFood Composition Database

Proximates

Energy (kcal)33kcal/100g
Energy (kj)138kj/100g

Proteins (Amino Acids)

Protein4.3g/100g
Protein: the sum of amino acid residues2.9g/100g
Isoleucine130mg/100g
Leucine130mg/100g
Lysine130mg/100g
Methionine60mg/100g
Cystine45mg/100g
Amino acids, total sulphur-containing100mg/100g
Phenylalanine140mg/100g
Tyrosine94mg/100g
Amino acids, total aromatic240mg/100g
Threonine140mg/100g
Tryptophan46mg/100g
Valine190mg/100g
Histidine100mg/100g
Arginine260mg/100g
Alanine210mg/100g
Aspartic acid390mg/100g
Glutamic acid710mg/100g
Glycine140mg/100g
Glycine140mg/100g
Serine180mg/100g
Hydroxy-proline-

Lipids

Lipid0.5g/100g
Triacyl-glycerol equivalents0.2g/100g
Fatty acids, total0.21g/100g
Fatty acids, total saturated0.06g/100g
Fatty acids, total mono-unsaturated0.06g/100g
Fatty acids, total poly-unsaturated0.09g/100g
Fatty acids,total n-3 poly-unsaturated0.07g/100g
Fatty acids,total n-6 poly-unsaturated0.03g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents1.5g/100g
Starch0.1g/100g
Glucose0.3g/100g
Fructose0.9g/100g
Galactose0g/100g
Sucrose0.2g/100g
Maltose0g/100g
Lactose0g/100g
Trehalose-
Dietary fiber, total4.4g/100g
Dietary fiber, soluble0.7g/100g
Dietary fiber, insoluble3.7g/100g

Minerals

Sodium (Na)20mg/100g
Potassium (K)360mg/100g
Calcium (CA)38mg/100g
Magnesium (Mg)26mg/100g
Phosphorus (P)89mg/100g
Iron (Fe)1mg/100g
Zinc (Zn)0.7mg/100g
Copper (Cu)0.08mg/100g
Manganese (Mn)0.22mg/100g
Iodine (Id)0µg/100g
Selenium (Se)2µg/100g
Chromium (Cr)Tr
Molybdenum (Mo)12µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene4µg/100g
beta-Carotene800µg/100g
beta-Cryptoxanthin7µg/100g
beta-Carotene equivalents810µg/100g
Retinol activity equivalents67µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol2.4mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.5mg/100g
delta-Tocopherol0mg/100g
Vitamin K160µg/100g
Thiamin0.14mg/100g
Riboflavin0.2mg/100g
Niacin0.8mg/100g
Vitamin B-60.27mg/100g
Vitamin B-120µg/100g
Folate210µg/100g
Pantothenic acid1.12mg/100g
Biotin9.3µg/100g
Ascorbic acid120mg/100g

misc

Water89.0g/100g
Ash1g/100g
Salt equivalents0.1g/100g

Remarks

Removed portion: stems and leaves