Broccoli, inflorescence, raw
Proximates
Energy (kcal) | 33kcal/100g |
Energy (kj) | 138kj/100g |
Proteins (Amino Acids)
Protein | 4.3g/100g |
Protein: the sum of amino acid residues | 2.9g/100g |
Isoleucine | 130mg/100g |
Leucine | 130mg/100g |
Lysine | 130mg/100g |
Methionine | 60mg/100g |
Cystine | 45mg/100g |
Amino acids, total sulphur-containing | 100mg/100g |
Phenylalanine | 140mg/100g |
Tyrosine | 94mg/100g |
Amino acids, total aromatic | 240mg/100g |
Threonine | 140mg/100g |
Tryptophan | 46mg/100g |
Valine | 190mg/100g |
Histidine | 100mg/100g |
Arginine | 260mg/100g |
Alanine | 210mg/100g |
Aspartic acid | 390mg/100g |
Glutamic acid | 710mg/100g |
Glycine | 140mg/100g |
Glycine | 140mg/100g |
Serine | 180mg/100g |
Hydroxy-proline | - |
Lipids
Lipid | 0.5g/100g |
Triacyl-glycerol equivalents | 0.2g/100g |
Fatty acids, total | 0.21g/100g |
Fatty acids, total saturated | 0.06g/100g |
Fatty acids, total mono-unsaturated | 0.06g/100g |
Fatty acids, total poly-unsaturated | 0.09g/100g |
Fatty acids,total n-3 poly-unsaturated | 0.07g/100g |
Fatty acids,total n-6 poly-unsaturated | 0.03g/100g |
Cholesterol | 0mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | 1.5g/100g |
Starch | 0.1g/100g |
Glucose | 0.3g/100g |
Fructose | 0.9g/100g |
Galactose | 0g/100g |
Sucrose | 0.2g/100g |
Maltose | 0g/100g |
Lactose | 0g/100g |
Trehalose | - |
Dietary fiber, total | 4.4g/100g |
Dietary fiber, soluble | 0.7g/100g |
Dietary fiber, insoluble | 3.7g/100g |
Minerals
Sodium (Na) | 20mg/100g |
Potassium (K) | 360mg/100g |
Calcium (CA) | 38mg/100g |
Magnesium (Mg) | 26mg/100g |
Phosphorus (P) | 89mg/100g |
Iron (Fe) | 1mg/100g |
Zinc (Zn) | 0.7mg/100g |
Copper (Cu) | 0.08mg/100g |
Manganese (Mn) | 0.22mg/100g |
Iodine (Id) | 0µg/100g |
Selenium (Se) | 2µg/100g |
Chromium (Cr) | Tr |
Molybdenum (Mo) | 12µg/100g |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | 4µg/100g | |
beta-Carotene | 800µg/100g | |
beta-Cryptoxanthin | 7µg/100g | |
beta-Carotene equivalents | 810µg/100g | |
Retinol activity equivalents | 67µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 2.4mg/100g | |
beta-Tocopherol | 0mg/100g | |
gamma-Tocopherol | 0.5mg/100g | |
delta-Tocopherol | 0mg/100g | |
Vitamin K | 160µg/100g | |
Thiamin | 0.14mg/100g | |
Riboflavin | 0.2mg/100g | |
Niacin | 0.8mg/100g | |
Vitamin B-6 | 0.27mg/100g | |
Vitamin B-12 | 0µg/100g | |
Folate | 210µg/100g | |
Pantothenic acid | 1.12mg/100g | |
Biotin | 9.3µg/100g | |
Ascorbic acid | 120mg/100g |
misc
Water | 89.0g/100g |
Ash | 1g/100g |
Salt equivalents | 0.1g/100g |
Remarks
Removed portion: stems and leaves
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