Food Composition DatabaseRed beet*, root, boiled ［*Syn. Table beet］
Proximates
| Energy (kcal) | 44kcal/100g |
| Energy (kj) | 184kj/100g |
Proteins (Amino Acids)
| Protein | 1.5g/100g |
| Protein: the sum of amino acid residues | (1.0)g/100g |
| Isoleucine | (45)mg/100g |
| Leucine | (45)mg/100g |
| Lysine | (45)mg/100g |
| Methionine | (17)mg/100g |
| Cystine | (18)mg/100g |
| Amino acids, total sulphur-containing | (34)mg/100g |
| Phenylalanine | (43)mg/100g |
| Tyrosine | (35)mg/100g |
| Amino acids, total aromatic | (78)mg/100g |
| Threonine | (44)mg/100g |
| Tryptophan | (18)mg/100g |
| Valine | (52)mg/100g |
| Histidine | (20)mg/100g |
| Arginine | (39)mg/100g |
| Alanine | (56)mg/100g |
| Aspartic acid | (110)mg/100g |
| Glutamic acid | (400)mg/100g |
| Glycine | (29)mg/100g |
| Glycine | (39)mg/100g |
| Serine | (55)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.1g/100g |
| Triacyl-glycerol equivalents | (0.1)g/100g |
| Fatty acids, total | (0.07)g/100g |
| Fatty acids, total saturated | (0.02)g/100g |
| Fatty acids, total mono-unsaturated | (0.02)g/100g |
| Fatty acids, total poly-unsaturated | (0.04)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (Tr) |
| Fatty acids,total n-6 poly-unsaturated | (0.03)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -7.1g/100g |
| Starch | (0.5)g/100g |
| Glucose | (0.1)g/100g |
| Fructose | (0.1)g/100g |
| Galactose | (0)g/100g |
| Sucrose | (6.0)g/100g |
| Maltose | (0)g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 2.9g/100g |
| Dietary fiber, soluble | 0.8g/100g |
| Dietary fiber, insoluble | 2.1g/100g |
Minerals
| Sodium (Na) | 38mg/100g |
| Potassium (K) | 420mg/100g |
| Calcium (CA) | 15mg/100g |
| Magnesium (Mg) | 22mg/100g |
| Phosphorus (P) | 29mg/100g |
| Iron (Fe) | 0.4mg/100g |
| Zinc (Zn) | 0.3mg/100g |
| Copper (Cu) | 0.09mg/100g |
| Manganese (Mn) | 0.17mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.1mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.04mg/100g | |
| Riboflavin | 0.04mg/100g | |
| Niacin | 0.2mg/100g | |
| Vitamin B-6 | 0.05mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 110µg/100g | |
| Pantothenic acid | 0.31mg/100g | |
| Biotin | - | |
| Ascorbic acid | 3mg/100g | |
misc
| Water | 86.9g/100g |
| Ash | 1g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Without root ends and base Removed portion: skin
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