logoFood Composition Database

Proximates

Energy (kcal)44kcal/100g
Energy (kj)184kj/100g

Proteins (Amino Acids)

Protein1.5g/100g
Protein: the sum of amino acid residues(1.0)g/100g
Isoleucine(45)mg/100g
Leucine(45)mg/100g
Lysine(45)mg/100g
Methionine(17)mg/100g
Cystine(18)mg/100g
Amino acids, total sulphur-containing(34)mg/100g
Phenylalanine(43)mg/100g
Tyrosine(35)mg/100g
Amino acids, total aromatic(78)mg/100g
Threonine(44)mg/100g
Tryptophan(18)mg/100g
Valine(52)mg/100g
Histidine(20)mg/100g
Arginine(39)mg/100g
Alanine(56)mg/100g
Aspartic acid(110)mg/100g
Glutamic acid(400)mg/100g
Glycine(29)mg/100g
Glycine(39)mg/100g
Serine(55)mg/100g
Hydroxy-proline-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalents(0.1)g/100g
Fatty acids, total(0.07)g/100g
Fatty acids, total saturated(0.02)g/100g
Fatty acids, total mono-unsaturated(0.02)g/100g
Fatty acids, total poly-unsaturated(0.04)g/100g
Fatty acids,total n-3 poly-unsaturated(Tr)
Fatty acids,total n-6 poly-unsaturated(0.03)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-7.1g/100g
Starch(0.5)g/100g
Glucose(0.1)g/100g
Fructose(0.1)g/100g
Galactose(0)g/100g
Sucrose(6.0)g/100g
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total2.9g/100g
Dietary fiber, soluble0.8g/100g
Dietary fiber, insoluble2.1g/100g

Minerals

Sodium (Na)38mg/100g
Potassium (K)420mg/100g
Calcium (CA)15mg/100g
Magnesium (Mg)22mg/100g
Phosphorus (P)29mg/100g
Iron (Fe)0.4mg/100g
Zinc (Zn)0.3mg/100g
Copper (Cu)0.09mg/100g
Manganese (Mn)0.17mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.04mg/100g
Riboflavin0.04mg/100g
Niacin0.2mg/100g
Vitamin B-60.05mg/100g
Vitamin B-120µg/100g
Folate110µg/100g
Pantothenic acid0.31mg/100g
Biotin-
Ascorbic acid3mg/100g

misc

Water86.9g/100g
Ash1g/100g
Salt equivalents0.1g/100g

Remarks

Without root ends and base Removed portion: skin