logoFood Composition Database

Proximates

Energy (kcal)46kcal/100g
Energy (kj)192kj/100g

Proteins (Amino Acids)

Protein2.8g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.3g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total2.7g/100g
Dietary fiber, soluble0.7g/100g
Dietary fiber, insoluble2g/100g

Minerals

Sodium (Na)870mg/100g
Potassium (K)340mg/100g
Calcium (CA)48mg/100g
Magnesium (Mg)17mg/100g
Phosphorus (P)55mg/100g
Iron (Fe)0.6mg/100g
Zinc (Zn)0.3mg/100g
Copper (Cu)0.06mg/100g
Manganese (Mn)0.17mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene5µg/100g
beta-Carotene170µg/100g
beta-Cryptoxanthin72µg/100g
beta-Carotene equivalents210µg/100g
Retinol activity equivalents18µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.5mg/100g
beta-TocopherolTr
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K63µg/100g
Thiamin0.05mg/100g
Riboflavin0.14mg/100g
Niacin0.8mg/100g
Vitamin B-60.21mg/100g
Vitamin B-120µg/100g
Folate45µg/100g
Pantothenic acid0.43mg/100g
Biotin-
Ascorbic acid24mg/100g

misc

Water85.8g/100g
Ash3.1g/100g
Salt equivalents2.2g/100g

Remarks

None