Food Composition DatabaseYam, bulbil, raw
Proximates
| Energy (kcal) | 93kcal/100g |
| Energy (kj) | 389kj/100g |
Proteins (Amino Acids)
| Protein | 2.9g/100g |
| Protein: the sum of amino acid residues | (1.8)g/100g |
| Isoleucine | (71)mg/100g |
| Leucine | (71)mg/100g |
| Lysine | (71)mg/100g |
| Methionine | (30)mg/100g |
| Cystine | (28)mg/100g |
| Amino acids, total sulphur-containing | (58)mg/100g |
| Phenylalanine | (88)mg/100g |
| Tyrosine | (46)mg/100g |
| Amino acids, total aromatic | (130)mg/100g |
| Threonine | (78)mg/100g |
| Tryptophan | (30)mg/100g |
| Valine | (100)mg/100g |
| Histidine | (50)mg/100g |
| Arginine | (250)mg/100g |
| Alanine | (150)mg/100g |
| Aspartic acid | (210)mg/100g |
| Glutamic acid | (460)mg/100g |
| Glycine | (77)mg/100g |
| Glycine | (59)mg/100g |
| Serine | (210)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.2g/100g |
| Triacyl-glycerol equivalents | 0.1g/100g |
| Fatty acids, total | 0.11g/100g |
| Fatty acids, total saturated | 0.03g/100g |
| Fatty acids, total mono-unsaturated | 0.01g/100g |
| Fatty acids, total poly-unsaturated | 0.06g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.01g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.05g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 4.2g/100g |
| Dietary fiber, soluble | 0.8g/100g |
| Dietary fiber, insoluble | 3.4g/100g |
Minerals
| Sodium (Na) | 3mg/100g |
| Potassium (K) | 570mg/100g |
| Calcium (CA) | 5mg/100g |
| Magnesium (Mg) | 19mg/100g |
| Phosphorus (P) | 64mg/100g |
| Iron (Fe) | 0.6mg/100g |
| Zinc (Zn) | 0.4mg/100g |
| Copper (Cu) | 0.15mg/100g |
| Manganese (Mn) | 0.05mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 24µg/100g | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 24µg/100g | |
| Retinol activity equivalents | 2µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.4mg/100g | |
| beta-Tocopherol | 0.2mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.11mg/100g | |
| Riboflavin | 0.02mg/100g | |
| Niacin | 0.3mg/100g | |
| Vitamin B-6 | 0.07mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 20µg/100g | |
| Pantothenic acid | 0.6mg/100g | |
| Biotin | - | |
| Ascorbic acid | 9mg/100g | |
misc
| Water | 75.1g/100g |
| Ash | 1.2g/100g |
| Salt equivalents | 0g/100g |
Remarks
Removed portion: skin
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