logoFood Composition Database

Proximates

Energy (kcal)93kcal/100g
Energy (kj)389kj/100g

Proteins (Amino Acids)

Protein2.9g/100g
Protein: the sum of amino acid residues(1.8)g/100g
Isoleucine(71)mg/100g
Leucine(71)mg/100g
Lysine(71)mg/100g
Methionine(30)mg/100g
Cystine(28)mg/100g
Amino acids, total sulphur-containing(58)mg/100g
Phenylalanine(88)mg/100g
Tyrosine(46)mg/100g
Amino acids, total aromatic(130)mg/100g
Threonine(78)mg/100g
Tryptophan(30)mg/100g
Valine(100)mg/100g
Histidine(50)mg/100g
Arginine(250)mg/100g
Alanine(150)mg/100g
Aspartic acid(210)mg/100g
Glutamic acid(460)mg/100g
Glycine(77)mg/100g
Glycine(59)mg/100g
Serine(210)mg/100g
Hydroxy-proline-

Lipids

Lipid0.2g/100g
Triacyl-glycerol equivalents0.1g/100g
Fatty acids, total0.11g/100g
Fatty acids, total saturated0.03g/100g
Fatty acids, total mono-unsaturated0.01g/100g
Fatty acids, total poly-unsaturated0.06g/100g
Fatty acids,total n-3 poly-unsaturated0.01g/100g
Fatty acids,total n-6 poly-unsaturated0.05g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total4.2g/100g
Dietary fiber, soluble0.8g/100g
Dietary fiber, insoluble3.4g/100g

Minerals

Sodium (Na)3mg/100g
Potassium (K)570mg/100g
Calcium (CA)5mg/100g
Magnesium (Mg)19mg/100g
Phosphorus (P)64mg/100g
Iron (Fe)0.6mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.15mg/100g
Manganese (Mn)0.05mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene24µg/100g
beta-Cryptoxanthin-
beta-Carotene equivalents24µg/100g
Retinol activity equivalents2µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-Tocopherol0.2mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.11mg/100g
Riboflavin0.02mg/100g
Niacin0.3mg/100g
Vitamin B-60.07mg/100g
Vitamin B-120µg/100g
Folate20µg/100g
Pantothenic acid0.6mg/100g
Biotin-
Ascorbic acid9mg/100g

misc

Water75.1g/100g
Ash1.2g/100g
Salt equivalents0g/100g

Remarks

Removed portion: skin