logoFood Composition Database

Proximates

Energy (kcal)30kcal/100g
Energy (kj)126kj/100g

Proteins (Amino Acids)

Protein1.6g/100g
Protein: the sum of amino acid residues(1.1)g/100g
Isoleucine(59)mg/100g
Leucine(59)mg/100g
Lysine(59)mg/100g
Methionine(23)mg/100g
Cystine(19)mg/100g
Amino acids, total sulphur-containing(41)mg/100g
Phenylalanine(66)mg/100g
Tyrosine(51)mg/100g
Amino acids, total aromatic(120)mg/100g
Threonine(61)mg/100g
Tryptophan(24)mg/100g
Valine(71)mg/100g
Histidine(30)mg/100g
Arginine(71)mg/100g
Alanine(86)mg/100g
Aspartic acid(130)mg/100g
Glutamic acid(210)mg/100g
Glycine(66)mg/100g
Glycine(59)mg/100g
Serine(72)mg/100g
Hydroxy-proline-

Lipids

Lipid0g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total2.8g/100g
Dietary fiber, soluble0.3g/100g
Dietary fiber, insoluble2.5g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)230mg/100g
Calcium (CA)59mg/100g
Magnesium (Mg)23mg/100g
Phosphorus (P)25mg/100g
Iron (Fe)0.4mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.04mg/100g
Manganese (Mn)0.23mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene2700µg/100g
beta-Cryptoxanthin68µg/100g
beta-Carotene equivalents2700µg/100g
Retinol activity equivalents220µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol1.4mg/100g
beta-TocopherolTr
gamma-Tocopherol0.5mg/100g
delta-Tocopherol0mg/100g
Vitamin K170µg/100g
Thiamin0.06mg/100g
Riboflavin0.1mg/100g
Niacin0.3mg/100g
Vitamin B-60.18mg/100g
Vitamin B-120µg/100g
Folate120µg/100g
Pantothenic acid0.21mg/100g
Biotin-
Ascorbic acid37mg/100g

misc

Water90.3g/100g
Ash0.7g/100g
Salt equivalents0g/100g

Remarks

Removed portion: base