Green onion, "Wakegi", leaves, raw
Proximates
Energy (kcal) | 30kcal/100g |
Energy (kj) | 126kj/100g |
Proteins (Amino Acids)
Protein | 1.6g/100g |
Protein: the sum of amino acid residues | (1.1)g/100g |
Isoleucine | (59)mg/100g |
Leucine | (59)mg/100g |
Lysine | (59)mg/100g |
Methionine | (23)mg/100g |
Cystine | (19)mg/100g |
Amino acids, total sulphur-containing | (41)mg/100g |
Phenylalanine | (66)mg/100g |
Tyrosine | (51)mg/100g |
Amino acids, total aromatic | (120)mg/100g |
Threonine | (61)mg/100g |
Tryptophan | (24)mg/100g |
Valine | (71)mg/100g |
Histidine | (30)mg/100g |
Arginine | (71)mg/100g |
Alanine | (86)mg/100g |
Aspartic acid | (130)mg/100g |
Glutamic acid | (210)mg/100g |
Glycine | (66)mg/100g |
Glycine | (59)mg/100g |
Serine | (72)mg/100g |
Hydroxy-proline | - |
Lipids
Lipid | 0g/100g |
Triacyl-glycerol equivalents | - |
Fatty acids, total saturated | - |
Fatty acids, total mono-unsaturated | - |
Fatty acids, total poly-unsaturated | - |
Cholesterol | 0mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | - |
Dietary fiber, total | 2.8g/100g |
Dietary fiber, soluble | 0.3g/100g |
Dietary fiber, insoluble | 2.5g/100g |
Minerals
Sodium (Na) | 1mg/100g |
Potassium (K) | 230mg/100g |
Calcium (CA) | 59mg/100g |
Magnesium (Mg) | 23mg/100g |
Phosphorus (P) | 25mg/100g |
Iron (Fe) | 0.4mg/100g |
Zinc (Zn) | 0.2mg/100g |
Copper (Cu) | 0.04mg/100g |
Manganese (Mn) | 0.23mg/100g |
Iodine (Id) | - |
Selenium (Se) | - |
Chromium (Cr) | - |
Molybdenum (Mo) | - |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | 0µg/100g | |
beta-Carotene | 2700µg/100g | |
beta-Cryptoxanthin | 68µg/100g | |
beta-Carotene equivalents | 2700µg/100g | |
Retinol activity equivalents | 220µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 1.4mg/100g | |
beta-Tocopherol | Tr | |
gamma-Tocopherol | 0.5mg/100g | |
delta-Tocopherol | 0mg/100g | |
Vitamin K | 170µg/100g | |
Thiamin | 0.06mg/100g | |
Riboflavin | 0.1mg/100g | |
Niacin | 0.3mg/100g | |
Vitamin B-6 | 0.18mg/100g | |
Vitamin B-12 | 0µg/100g | |
Folate | 120µg/100g | |
Pantothenic acid | 0.21mg/100g | |
Biotin | - | |
Ascorbic acid | 37mg/100g |
misc
Water | 90.3g/100g |
Ash | 0.7g/100g |
Salt equivalents | 0g/100g |
Remarks
Removed portion: base
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