logoFood Composition Database

Proximates

Energy (kcal)145kcal/100g
Energy (kj)607kj/100g

Proteins (Amino Acids)

Protein7.1g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.5g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total2.7g/100g
Dietary fiber, soluble1g/100g
Dietary fiber, insoluble1.7g/100g

Minerals

Sodium (Na)1000mg/100g
Potassium (K)140mg/100g
Calcium (CA)40mg/100g
Magnesium (Mg)16mg/100g
Phosphorus (P)72mg/100g
Iron (Fe)0.9mg/100g
Zinc (Zn)1.1mg/100g
Copper (Cu)0.15mg/100g
Manganese (Mn)0.38mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene16µg/100g
beta-Cryptoxanthin7µg/100g
beta-Carotene equivalents20µg/100g
Retinol activity equivalents2µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K9µg/100g
Thiamin0.08mg/100g
Riboflavin0.17mg/100g
Niacin0.6mg/100g
Vitamin B-60.38mg/100g
Vitamin B-120µg/100g
Folate45µg/100g
Pantothenic acid0.25mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water61.4g/100g
Ash3g/100g
Salt equivalents2.5g/100g

Remarks

None