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  3. Carrot
  4. regular (European type), skin, raw

Carrot, regular (European type), skin, raw

Proximates

Energy (kcal)31kcal/100g
Energy (kj)131kj/100g

Proteins (Amino Acids)

Protein0.7g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.2g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total3.8g/100g
Dietary fiber, soluble1.3g/100g
Dietary fiber, insoluble2.5g/100g

Minerals

Sodium (Na)16mg/100g
Potassium (K)630mg/100g
Calcium (CA)45mg/100g
Magnesium (Mg)20mg/100g
Phosphorus (P)43mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.08mg/100g
Manganese (Mn)0.13mg/100g
Iodine (Id)1µg/100g
Selenium (Se)0µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)1µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene3800µg/100g
beta-Carotene6700µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents8600µg/100g
Retinol activity equivalents720µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.5mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K12µg/100g
Thiamin0.05mg/100g
Riboflavin0.05mg/100g
Niacin1.1mg/100g
Vitamin B-60.12mg/100g
Vitamin B-120µg/100g
Folate46µg/100g
Pantothenic acid0.31mg/100g
Biotin6.4µg/100g
Ascorbic acid4mg/100g

misc

Water90.4g/100g
Ash1.5g/100g
Salt equivalents0g/100g

Remarks

Component value of same root without skin, raw sample before frying : refer to Annex Table

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