logoFood Composition Database

Proximates

Energy (kcal)20kcal/100g
Energy (kj)84kj/100g

Proteins (Amino Acids)

Protein2.2g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.4g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total2.8g/100g
Dietary fiber, soluble0.7g/100g
Dietary fiber, insoluble2.1g/100g

Minerals

Sodium (Na)16mg/100g
Potassium (K)690mg/100g
Calcium (CA)49mg/100g
Magnesium (Mg)69mg/100g
Phosphorus (P)47mg/100g
Iron (Fe)2mg/100g
Zinc (Zn)0.7mg/100g
Copper (Cu)0.11mg/100g
Manganese (Mn)0.32mg/100g
Iodine (Id)3µg/100g
Selenium (Se)3µg/100g
Chromium (Cr)2µg/100g
Molybdenum (Mo)5µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene4200µg/100g
beta-Cryptoxanthin34µg/100g
beta-Carotene equivalents4200µg/100g
Retinol activity equivalents350µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol2.1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.2mg/100g
delta-Tocopherol0mg/100g
Vitamin K270µg/100g
Thiamin0.11mg/100g
Riboflavin0.2mg/100g
Niacin0.6mg/100g
Vitamin B-60.14mg/100g
Vitamin B-120µg/100g
Folate210µg/100g
Pantothenic acid0.2mg/100g
Biotin2.9µg/100g
Ascorbic acid20mg/100g

misc

Water92.4g/100g
Ash1.7g/100g
Salt equivalents0g/100g

Remarks

Removed portion: base