Food Composition DatabaseBroccoli, sprouts, raw
Proximates
| Energy (kcal) | 19kcal/100g |
| Energy (kj) | 80kj/100g |
Proteins (Amino Acids)
| Protein | 1.9g/100g |
| Protein: the sum of amino acid residues | (1.3)g/100g |
| Isoleucine | (56)mg/100g |
| Leucine | (56)mg/100g |
| Lysine | (56)mg/100g |
| Methionine | (26)mg/100g |
| Cystine | (20)mg/100g |
| Amino acids, total sulphur-containing | (46)mg/100g |
| Phenylalanine | (62)mg/100g |
| Tyrosine | (41)mg/100g |
| Amino acids, total aromatic | (100)mg/100g |
| Threonine | (62)mg/100g |
| Tryptophan | (20)mg/100g |
| Valine | (81)mg/100g |
| Histidine | (43)mg/100g |
| Arginine | (110)mg/100g |
| Alanine | (91)mg/100g |
| Aspartic acid | (170)mg/100g |
| Glutamic acid | (310)mg/100g |
| Glycine | (60)mg/100g |
| Glycine | (63)mg/100g |
| Serine | (77)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.6g/100g |
| Triacyl-glycerol equivalents | (0.3)g/100g |
| Fatty acids, total | (0.26)g/100g |
| Fatty acids, total saturated | (0.08)g/100g |
| Fatty acids, total mono-unsaturated | (0.07)g/100g |
| Fatty acids, total poly-unsaturated | (0.12)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.08)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.04)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 1.8g/100g |
| Dietary fiber, soluble | 0.3g/100g |
| Dietary fiber, insoluble | 1.5g/100g |
Minerals
| Sodium (Na) | 4mg/100g |
| Potassium (K) | 100mg/100g |
| Calcium (CA) | 57mg/100g |
| Magnesium (Mg) | 32mg/100g |
| Phosphorus (P) | 60mg/100g |
| Iron (Fe) | 0.7mg/100g |
| Zinc (Zn) | 0.4mg/100g |
| Copper (Cu) | 0.03mg/100g |
| Manganese (Mn) | 0.37mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 3µg/100g | |
| beta-Carotene | 1400µg/100g | |
| beta-Cryptoxanthin | 27µg/100g | |
| beta-Carotene equivalents | 1400µg/100g | |
| Retinol activity equivalents | 120µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.9mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | 1.3mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 150µg/100g | |
| Thiamin | 0.08mg/100g | |
| Riboflavin | 0.11mg/100g | |
| Niacin | 1.3mg/100g | |
| Vitamin B-6 | 0.2mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 74µg/100g | |
| Pantothenic acid | 0.52mg/100g | |
| Biotin | - | |
| Ascorbic acid | 64mg/100g | |
misc
| Water | 94.3g/100g |
| Ash | 0.5g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
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