Welsh onions, "Nebuka-negi" (large variety, blanching cultivation), leaves, saut_ed

Energy (kcal)	78kcal/100g
Energy (kj)	328kj/100g

Protein	1.6g/100g
Protein: the sum of amino acid residues	(1.1)g/100g
Isoleucine	(40)mg/100g
Leucine	(40)mg/100g
Lysine	(40)mg/100g
Methionine	(18)mg/100g
Cystine	(18)mg/100g
Amino acids, total sulphur-containing	(36)mg/100g
Phenylalanine	(44)mg/100g
Tyrosine	(42)mg/100g
Amino acids, total aromatic	(86)mg/100g
Threonine	(46)mg/100g
Tryptophan	(15)mg/100g
Valine	(55)mg/100g
Histidine	(24)mg/100g
Arginine	(57)mg/100g
Alanine	(100)mg/100g
Aspartic acid	(150)mg/100g
Glutamic acid	(310)mg/100g
Glycine	(47)mg/100g
Glycine	(42)mg/100g
Serine	(80)mg/100g
Hydroxy-proline	-

Lipid	4.4g/100g
Triacyl-glycerol equivalents	(4.1)g/100g
Fatty acids, total	(3.91)g/100g
Fatty acids, total saturated	(0.32)g/100g
Fatty acids, total mono-unsaturated	(2.48)g/100g
Fatty acids, total poly-unsaturated	(1.10)g/100g
Fatty acids,total n-3 poly-unsaturated	(0.31)g/100g
Fatty acids,total n-6 poly-unsaturated	(0.79)g/100g
Cholesterol	-

Carbohydrate, available; expressed in mono-saccharide equivalents	-4.1g/100g
Starch	(0)g/100g
Glucose	(1.8)g/100g
Fructose	(1.7)g/100g
Galactose	-
Sucrose	(0.6)g/100g
Maltose	(Tr)
Lactose	(0)g/100g
Trehalose	-
Dietary fiber, total	2.7g/100g
Dietary fiber, soluble	0.9g/100g
Dietary fiber, insoluble	1.7g/100g

Vitamin A
	Retinol	0µg/100g
	alpha-Carotene	0µg/100g
	beta-Carotene	72µg/100g
	beta-Cryptoxanthin	1µg/100g
	beta-Carotene equivalents	73µg/100g
	Retinol activity equivalents	6µg/100g
Vitamin D		0µg/100g
Vitamin E
	alpha-Tocopherol	0.9mg/100g
	beta-Tocopherol	Tr
	gamma-Tocopherol	1.4mg/100g
	delta-Tocopherol	Tr
Vitamin K		8µg/100g
Thiamin		0.06mg/100g
Riboflavin		0.05mg/100g
Niacin		0.4mg/100g
Vitamin B-6		0.14mg/100g
Vitamin B-12		0µg/100g
Folate		72µg/100g
Pantothenic acid		0.17mg/100g
Biotin		-
Ascorbic acid		15mg/100g

Without base and green leaves

Food Composition Database