Food Composition DatabaseBitter melon, fruit, saut_ed
Proximates
| Energy (kcal) | 50kcal/100g |
| Energy (kj) | 208kj/100g |
Proteins (Amino Acids)
| Protein | 1.2g/100g |
| Protein: the sum of amino acid residues | (0.8)g/100g |
| Isoleucine | (39)mg/100g |
| Leucine | (39)mg/100g |
| Lysine | (39)mg/100g |
| Methionine | (14)mg/100g |
| Cystine | (12)mg/100g |
| Amino acids, total sulphur-containing | (26)mg/100g |
| Phenylalanine | (46)mg/100g |
| Tyrosine | (45)mg/100g |
| Amino acids, total aromatic | (90)mg/100g |
| Threonine | (43)mg/100g |
| Tryptophan | (16)mg/100g |
| Valine | (53)mg/100g |
| Histidine | (31)mg/100g |
| Arginine | (99)mg/100g |
| Alanine | (45)mg/100g |
| Aspartic acid | (89)mg/100g |
| Glutamic acid | (120)mg/100g |
| Glycine | (39)mg/100g |
| Glycine | (40)mg/100g |
| Serine | (46)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 3.3g/100g |
| Triacyl-glycerol equivalents | (3.2)g/100g |
| Fatty acids, total | (3.05)g/100g |
| Fatty acids, total saturated | (0.23)g/100g |
| Fatty acids, total mono-unsaturated | (1.94)g/100g |
| Fatty acids, total poly-unsaturated | (0.88)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.24)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.64)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -0.4g/100g |
| Starch | (0.1)g/100g |
| Glucose | (0.2)g/100g |
| Fructose | (0.1)g/100g |
| Galactose | - |
| Sucrose | (0)g/100g |
| Maltose | - |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 2.8g/100g |
| Dietary fiber, soluble | 0.5g/100g |
| Dietary fiber, insoluble | 2.3g/100g |
Minerals
| Sodium (Na) | 1mg/100g |
| Potassium (K) | 260mg/100g |
| Calcium (CA) | 14mg/100g |
| Magnesium (Mg) | 15mg/100g |
| Phosphorus (P) | 33mg/100g |
| Iron (Fe) | 0.5mg/100g |
| Zinc (Zn) | 0.2mg/100g |
| Copper (Cu) | 0.05mg/100g |
| Manganese (Mn) | 0.11mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | Tr |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 8µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 100µg/100g | |
| beta-Carotene | 180µg/100g | |
| beta-Cryptoxanthin | 4µg/100g | |
| beta-Carotene equivalents | 230µg/100g | |
| Retinol activity equivalents | 19µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.9mg/100g | |
| beta-Tocopherol | 0.1mg/100g | |
| gamma-Tocopherol | 0.1mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 45µg/100g | |
| Thiamin | 0.05mg/100g | |
| Riboflavin | 0.08mg/100g | |
| Niacin | 0.3mg/100g | |
| Vitamin B-6 | 0.07mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 79µg/100g | |
| Pantothenic acid | 0.41mg/100g | |
| Biotin | 0.5µg/100g | |
| Ascorbic acid | 75mg/100g | |
misc
| Water | 90.3g/100g |
| Ash | 0.6g/100g |
| Salt equivalents | 0g/100g |
Remarks
Without ends and cavity contents
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