logoFood Composition Database

Proximates

Energy (kcal)183kcal/100g
Energy (kj)765kj/100g

Proteins (Amino Acids)

Protein1.0g/100g
Protein: the sum of amino acid residues(0.8)g/100g
Isoleucine(46)mg/100g
Leucine(46)mg/100g
Lysine(46)mg/100g
Methionine(11)mg/100g
Cystine(6.1)mg/100g
Amino acids, total sulphur-containing(17)mg/100g
Phenylalanine(44)mg/100g
Tyrosine(28)mg/100g
Amino acids, total aromatic(71)mg/100g
Threonine(38)mg/100g
Tryptophan(9.2)mg/100g
Valine(54)mg/100g
Histidine(23)mg/100g
Arginine(58)mg/100g
Alanine(52)mg/100g
Aspartic acid(170)mg/100g
Glutamic acid(190)mg/100g
Glycine(42)mg/100g
Glycine(44)mg/100g
Serine(43)mg/100g
Hydroxy-proline-

Lipids

Lipid17.0g/100g
Triacyl-glycerol equivalents(16.5)g/100g
Fatty acids, total(15.79)g/100g
Fatty acids, total saturated(1.22)g/100g
Fatty acids, total mono-unsaturated(10.16)g/100g
Fatty acids, total poly-unsaturated(4.42)g/100g
Fatty acids,total n-3 poly-unsaturated(1.27)g/100g
Fatty acids,total n-6 poly-unsaturated(3.14)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-3.2g/100g
Starch(0.2)g/100g
Glucose(1.4)g/100g
Fructose(1.4)g/100g
Galactose-
Sucrose(0.1)g/100g
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total1.8g/100g
Dietary fiber, soluble0.7g/100g
Dietary fiber, insoluble1.1g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)220mg/100g
Calcium (CA)10mg/100g
Magnesium (Mg)14mg/100g
Phosphorus (P)26mg/100g
Iron (Fe)0.4mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.09mg/100g
Manganese (Mn)0.13mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene20µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents20µg/100g
Retinol activity equivalents2µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol2.5mg/100g
beta-Tocopherol0.2mg/100g
gamma-Tocopherol7.5mg/100g
delta-Tocopherol1.5mg/100g
Vitamin K31µg/100g
Thiamin0.05mg/100g
Riboflavin0.04mg/100g
Niacin0.6mg/100g
Vitamin B-60.05mg/100g
Vitamin B-120µg/100g
Folate12µg/100g
Pantothenic acid0.3mg/100g
Biotin-
Ascorbic acid2mg/100g

misc

Water74.8g/100g
Ash0.5g/100g
Salt equivalents0g/100g

Remarks

Removed portion: calyx and skin