Food Composition DatabaseCorn, sweet corn, immature kernels on cob, frozen
Proximates
| Energy (kcal) | 97kcal/100g |
| Energy (kj) | 406kj/100g |
Proteins (Amino Acids)
| Protein | 3.5g/100g |
| Protein: the sum of amino acid residues | (3.1)g/100g |
| Isoleucine | (140)mg/100g |
| Leucine | (140)mg/100g |
| Lysine | (140)mg/100g |
| Methionine | (73)mg/100g |
| Cystine | (29)mg/100g |
| Amino acids, total sulphur-containing | (100)mg/100g |
| Phenylalanine | (160)mg/100g |
| Tyrosine | (130)mg/100g |
| Amino acids, total aromatic | (300)mg/100g |
| Threonine | (140)mg/100g |
| Tryptophan | (25)mg/100g |
| Valine | (200)mg/100g |
| Histidine | (96)mg/100g |
| Arginine | (140)mg/100g |
| Alanine | (320)mg/100g |
| Aspartic acid | (260)mg/100g |
| Glutamic acid | (690)mg/100g |
| Glycine | (140)mg/100g |
| Glycine | (320)mg/100g |
| Serine | (170)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 1.5g/100g |
| Triacyl-glycerol equivalents | 1.4g/100g |
| Fatty acids, total | 1.30g/100g |
| Fatty acids, total saturated | 0.29g/100g |
| Fatty acids, total mono-unsaturated | 0.44g/100g |
| Fatty acids, total poly-unsaturated | 0.57g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.02g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.55g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -13.4g/100g |
| Starch | (4.3)g/100g |
| Glucose | (2.6)g/100g |
| Fructose | (2.3)g/100g |
| Galactose | - |
| Sucrose | (3.5)g/100g |
| Maltose | (0.1)g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 2.8g/100g |
| Dietary fiber, soluble | 0.3g/100g |
| Dietary fiber, insoluble | 2.5g/100g |
Minerals
| Sodium (Na) | 1mg/100g |
| Potassium (K) | 230mg/100g |
| Calcium (CA) | 4mg/100g |
| Magnesium (Mg) | 33mg/100g |
| Phosphorus (P) | 90mg/100g |
| Iron (Fe) | 0.6mg/100g |
| Zinc (Zn) | 1mg/100g |
| Copper (Cu) | 0.08mg/100g |
| Manganese (Mn) | 0.22mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 31µg/100g | |
| beta-Carotene | 36µg/100g | |
| beta-Cryptoxanthin | 60µg/100g | |
| beta-Carotene equivalents | 82µg/100g | |
| Retinol activity equivalents | 7µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.1mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0.6mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | Tr | |
| Thiamin | 0.12mg/100g | |
| Riboflavin | 0.09mg/100g | |
| Niacin | 2.2mg/100g | |
| Vitamin B-6 | 0.1mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 77µg/100g | |
| Pantothenic acid | 0.49mg/100g | |
| Biotin | - | |
| Ascorbic acid | 6mg/100g | |
misc
| Water | 75.6g/100g |
| Ash | 0.7g/100g |
| Salt equivalents | 0g/100g |
Remarks
Removed portion: core
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