logoFood Composition Database

Proximates

Energy (kcal)85kcal/100g
Energy (kj)356kj/100g

Proteins (Amino Acids)

Protein4.0g/100g
Protein: the sum of amino acid residues(2.9)g/100g
Isoleucine(130)mg/100g
Leucine(130)mg/100g
Lysine(130)mg/100g
Methionine(51)mg/100g
Cystine(77)mg/100g
Amino acids, total sulphur-containing(130)mg/100g
Phenylalanine(140)mg/100g
Tyrosine(120)mg/100g
Amino acids, total aromatic(260)mg/100g
Threonine(160)mg/100g
Tryptophan(48)mg/100g
Valine(180)mg/100g
Histidine(79)mg/100g
Arginine(160)mg/100g
Alanine(170)mg/100g
Aspartic acid(520)mg/100g
Glutamic acid(600)mg/100g
Glycine(170)mg/100g
Glycine(130)mg/100g
Serine(210)mg/100g
Hydroxy-proline-

Lipids

Lipid4.9g/100g
Triacyl-glycerol equivalents(4.7)g/100g
Fatty acids, total(4.51)g/100g
Fatty acids, total saturated(0.35)g/100g
Fatty acids, total mono-unsaturated(2.89)g/100g
Fatty acids, total poly-unsaturated(1.28)g/100g
Fatty acids,total n-3 poly-unsaturated(0.37)g/100g
Fatty acids,total n-6 poly-unsaturated(0.91)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total6.3g/100g
Dietary fiber, soluble0.8g/100g
Dietary fiber, insoluble5.5g/100g

Minerals

Sodium (Na)2mg/100g
Potassium (K)690mg/100g
Calcium (CA)550mg/100g
Magnesium (Mg)87mg/100g
Phosphorus (P)76mg/100g
Iron (Fe)2.8mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.13mg/100g
Manganese (Mn)0.47mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene210µg/100g
beta-Carotene5600µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents5700µg/100g
Retinol activity equivalents480µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol8.5mg/100g
beta-Tocopherol0.2mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K250µg/100g
Thiamin0.12mg/100g
Riboflavin0.28mg/100g
Niacin1.4mg/100g
Vitamin B-60.28mg/100g
Vitamin B-120µg/100g
Folate96µg/100g
Pantothenic acid0.45mg/100g
Biotin-
Ascorbic acid56mg/100g

misc

Water79.5g/100g
Ash2.6g/100g
Salt equivalents0g/100g

Remarks

Without hard stem and calyx