Food Composition DatabaseNew Zealand spinach, stems and leaves, raw
Proximates
| Energy (kcal) | 15kcal/100g |
| Energy (kj) | 63kj/100g |
Proteins (Amino Acids)
| Protein | 1.8g/100g |
| Protein: the sum of amino acid residues | - |
Lipids
| Lipid | 0.1g/100g |
| Triacyl-glycerol equivalents | - |
| Fatty acids, total saturated | - |
| Fatty acids, total mono-unsaturated | - |
| Fatty acids, total poly-unsaturated | - |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 2.3g/100g |
| Dietary fiber, soluble | 0.5g/100g |
| Dietary fiber, insoluble | 1.8g/100g |
Minerals
| Sodium (Na) | 5mg/100g |
| Potassium (K) | 300mg/100g |
| Calcium (CA) | 48mg/100g |
| Magnesium (Mg) | 35mg/100g |
| Phosphorus (P) | 75mg/100g |
| Iron (Fe) | 3mg/100g |
| Zinc (Zn) | 0.5mg/100g |
| Copper (Cu) | 0.06mg/100g |
| Manganese (Mn) | 0.81mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 2700µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 2700µg/100g | |
| Retinol activity equivalents | 230µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.3mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 310µg/100g | |
| Thiamin | 0.08mg/100g | |
| Riboflavin | 0.3mg/100g | |
| Niacin | 1mg/100g | |
| Vitamin B-6 | 0.13mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 90µg/100g | |
| Pantothenic acid | 0.46mg/100g | |
| Biotin | - | |
| Ascorbic acid | 22mg/100g | |
misc
| Water | 93.8g/100g |
| Ash | 1.3g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
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