logoFood Composition Database

Proximates

Energy (kcal)33kcal/100g
Energy (kj)138kj/100g

Proteins (Amino Acids)

Protein3.4g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total6.7g/100g
Dietary fiber, soluble1.1g/100g
Dietary fiber, insoluble5.6g/100g

Minerals

Sodium (Na)4mg/100g
Potassium (K)340mg/100g
Calcium (CA)58mg/100g
Magnesium (Mg)26mg/100g
Phosphorus (P)82mg/100g
Iron (Fe)1.1mg/100g
Zinc (Zn)1mg/100g
Copper (Cu)0.16mg/100g
Manganese (Mn)0.18mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene56µg/100g
beta-Carotene1100µg/100g
beta-Cryptoxanthin50µg/100g
beta-Carotene equivalents1200µg/100g
Retinol activity equivalents96µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol3.6mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0.1mg/100g
Vitamin K17µg/100g
ThiaminTr
Riboflavin0.1mg/100g
Niacin1.1mg/100g
Vitamin B-60.21mg/100g
Vitamin B-120µg/100g
Folate74µg/100g
Pantothenic acid0.48mg/100g
Biotin-
Ascorbic acid15mg/100g

misc

Water88.9g/100g
Ash0.9g/100g
Salt equivalents0g/100g

Remarks

Without base and leaf sheath Boiled, water-cooled and hand-squeezed