Field horsetail, fertile shoot, boiled
Proximates
Energy (kcal) | 33kcal/100g |
Energy (kj) | 138kj/100g |
Proteins (Amino Acids)
Protein | 3.4g/100g |
Protein: the sum of amino acid residues | - |
Lipids
Lipid | 0.1g/100g |
Triacyl-glycerol equivalents | - |
Fatty acids, total saturated | - |
Fatty acids, total mono-unsaturated | - |
Fatty acids, total poly-unsaturated | - |
Cholesterol | 0mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | - |
Dietary fiber, total | 6.7g/100g |
Dietary fiber, soluble | 1.1g/100g |
Dietary fiber, insoluble | 5.6g/100g |
Minerals
Sodium (Na) | 4mg/100g |
Potassium (K) | 340mg/100g |
Calcium (CA) | 58mg/100g |
Magnesium (Mg) | 26mg/100g |
Phosphorus (P) | 82mg/100g |
Iron (Fe) | 1.1mg/100g |
Zinc (Zn) | 1mg/100g |
Copper (Cu) | 0.16mg/100g |
Manganese (Mn) | 0.18mg/100g |
Iodine (Id) | - |
Selenium (Se) | - |
Chromium (Cr) | - |
Molybdenum (Mo) | - |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | 56µg/100g | |
beta-Carotene | 1100µg/100g | |
beta-Cryptoxanthin | 50µg/100g | |
beta-Carotene equivalents | 1200µg/100g | |
Retinol activity equivalents | 96µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 3.6mg/100g | |
beta-Tocopherol | 0.1mg/100g | |
gamma-Tocopherol | 0mg/100g | |
delta-Tocopherol | 0.1mg/100g | |
Vitamin K | 17µg/100g | |
Thiamin | Tr | |
Riboflavin | 0.1mg/100g | |
Niacin | 1.1mg/100g | |
Vitamin B-6 | 0.21mg/100g | |
Vitamin B-12 | 0µg/100g | |
Folate | 74µg/100g | |
Pantothenic acid | 0.48mg/100g | |
Biotin | - | |
Ascorbic acid | 15mg/100g |
misc
Water | 88.9g/100g |
Ash | 0.9g/100g |
Salt equivalents | 0g/100g |
Remarks
Without base and leaf sheath Boiled, water-cooled and hand-squeezed
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