Food Composition DatabaseField horsetail, fertile shoot, boiled
Proximates
| Energy (kcal) | 33kcal/100g |
| Energy (kj) | 138kj/100g |
Proteins (Amino Acids)
| Protein | 3.4g/100g |
| Protein: the sum of amino acid residues | - |
Lipids
| Lipid | 0.1g/100g |
| Triacyl-glycerol equivalents | - |
| Fatty acids, total saturated | - |
| Fatty acids, total mono-unsaturated | - |
| Fatty acids, total poly-unsaturated | - |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 6.7g/100g |
| Dietary fiber, soluble | 1.1g/100g |
| Dietary fiber, insoluble | 5.6g/100g |
Minerals
| Sodium (Na) | 4mg/100g |
| Potassium (K) | 340mg/100g |
| Calcium (CA) | 58mg/100g |
| Magnesium (Mg) | 26mg/100g |
| Phosphorus (P) | 82mg/100g |
| Iron (Fe) | 1.1mg/100g |
| Zinc (Zn) | 1mg/100g |
| Copper (Cu) | 0.16mg/100g |
| Manganese (Mn) | 0.18mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 56µg/100g | |
| beta-Carotene | 1100µg/100g | |
| beta-Cryptoxanthin | 50µg/100g | |
| beta-Carotene equivalents | 1200µg/100g | |
| Retinol activity equivalents | 96µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 3.6mg/100g | |
| beta-Tocopherol | 0.1mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0.1mg/100g | |
| Vitamin K | 17µg/100g | |
| Thiamin | Tr | |
| Riboflavin | 0.1mg/100g | |
| Niacin | 1.1mg/100g | |
| Vitamin B-6 | 0.21mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 74µg/100g | |
| Pantothenic acid | 0.48mg/100g | |
| Biotin | - | |
| Ascorbic acid | 15mg/100g | |
misc
| Water | 88.9g/100g |
| Ash | 0.9g/100g |
| Salt equivalents | 0g/100g |
Remarks
Without base and leaf sheath Boiled, water-cooled and hand-squeezed
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