logoFood Composition Database

  1. Home
  2. Vegetables
  3. Others
  4. Japanese angelica-tree, spears, boiled

Japanese angelica-tree, spears, boiled

Proximates

Energy (kcal)26kcal/100g
Energy (kj)109kj/100g

Proteins (Amino Acids)

Protein4g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.2g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total3.6g/100g
Dietary fiber, soluble1.1g/100g
Dietary fiber, insoluble2.5g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)260mg/100g
Calcium (CA)19mg/100g
Magnesium (Mg)28mg/100g
Phosphorus (P)92mg/100g
Iron (Fe)0.9mg/100g
Zinc (Zn)0.7mg/100g
Copper (Cu)0.3mg/100g
Manganese (Mn)0.44mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene600µg/100g
beta-Cryptoxanthin6µg/100g
beta-Carotene equivalents600µg/100g
Retinol activity equivalents50µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol2mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol1.2mg/100g
delta-Tocopherol0.1mg/100g
Vitamin K97µg/100g
Thiamin0.07mg/100g
Riboflavin0.11mg/100g
Niacin1.3mg/100g
Vitamin B-60.11mg/100g
Vitamin B-120µg/100g
Folate83µg/100g
Pantothenic acid0.23mg/100g
Biotin-
Ascorbic acid3mg/100g

misc

Water90.8g/100g
Ash0.9g/100g
Salt equivalents0g/100g

Remarks

Without woody portion and scales Boiled, water-cooled and hand-squeezed

Related Foods