logoFood Composition Database

Proximates

Energy (kcal)37kcal/100g
Energy (kj)155kj/100g

Proteins (Amino Acids)

Protein1.0g/100g
Protein: the sum of amino acid residues0.6g/100g
Isoleucine14mg/100g
Leucine14mg/100g
Lysine14mg/100g
Methionine7.8mg/100g
Cystine9.2mg/100g
Amino acids, total sulphur-containing17mg/100g
Phenylalanine24mg/100g
Tyrosine21mg/100g
Amino acids, total aromatic45mg/100g
Threonine18mg/100g
Tryptophan11mg/100g
Valine17mg/100g
Histidine16mg/100g
Arginine130mg/100g
Alanine16mg/100g
Aspartic acid71mg/100g
Glutamic acid250mg/100g
Glycine26mg/100g
Glycine17mg/100g
Serine27mg/100g
Hydroxy-proline-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalentsTr
Fatty acids, total0.04g/100g
Fatty acids, total saturated0.01g/100g
Fatty acids, total mono-unsaturatedTr
Fatty acids, total poly-unsaturated0.03g/100g
Fatty acids,total n-3 poly-unsaturatedTr
Fatty acids,total n-6 poly-unsaturated0.02g/100g
Cholesterol1mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents7g/100g
Starch0.6g/100g
Glucose2.7g/100g
Fructose2.6g/100g
Galactose-
Sucrose0.9g/100g
MaltoseTr
Lactose(0)g/100g
Trehalose-
Dietary fiber, total1.6g/100g
Dietary fiber, soluble0.6g/100g
Dietary fiber, insoluble1g/100g

Minerals

Sodium (Na)2mg/100g
Potassium (K)150mg/100g
Calcium (CA)21mg/100g
Magnesium (Mg)9mg/100g
Phosphorus (P)33mg/100g
Iron (Fe)0.2mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.05mg/100g
Manganese (Mn)0.15mg/100g
Iodine (Id)1µg/100g
Selenium (Se)1µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)1µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene1µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents1µg/100g
Retinol activity equivalentsTr
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin KTr
Thiamin0.03mg/100g
Riboflavin0.01mg/100g
Niacin0.1mg/100g
Vitamin B-60.16mg/100g
Vitamin B-120µg/100g
Folate16µg/100g
Pantothenic acid0.19mg/100g
Biotin0.6µg/100g
Ascorbic acid8mg/100g

misc

Water89.7g/100g
Ash0.4g/100g
Salt equivalents0g/100g

Remarks

Removed portion: skin and ends