Food Composition DatabaseChicory, spears, raw
Proximates
| Energy (kcal) | 16kcal/100g |
| Energy (kj) | 67kj/100g |
Proteins (Amino Acids)
| Protein | 1.0g/100g |
| Protein: the sum of amino acid residues | (0.8)g/100g |
| Isoleucine | (39)mg/100g |
| Leucine | (39)mg/100g |
| Lysine | (39)mg/100g |
| Methionine | (13)mg/100g |
| Cystine | (8.6)mg/100g |
| Amino acids, total sulphur-containing | (22)mg/100g |
| Phenylalanine | (38)mg/100g |
| Tyrosine | (30)mg/100g |
| Amino acids, total aromatic | (67)mg/100g |
| Threonine | (46)mg/100g |
| Tryptophan | (12)mg/100g |
| Valine | (48)mg/100g |
| Histidine | (19)mg/100g |
| Arginine | (48)mg/100g |
| Alanine | (48)mg/100g |
| Aspartic acid | (130)mg/100g |
| Glutamic acid | (180)mg/100g |
| Glycine | (40)mg/100g |
| Glycine | (39)mg/100g |
| Serine | (44)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | Tr |
| Triacyl-glycerol equivalents | - |
| Fatty acids, total saturated | - |
| Fatty acids, total mono-unsaturated | - |
| Fatty acids, total poly-unsaturated | - |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -0.8g/100g |
| Starch | (0.2)g/100g |
| Glucose | (0.3)g/100g |
| Fructose | (0.4)g/100g |
| Galactose | (0)g/100g |
| Sucrose | (Tr) |
| Maltose | (0)g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 1.1g/100g |
| Dietary fiber, soluble | 0.2g/100g |
| Dietary fiber, insoluble | 0.9g/100g |
Minerals
| Sodium (Na) | 3mg/100g |
| Potassium (K) | 170mg/100g |
| Calcium (CA) | 24mg/100g |
| Magnesium (Mg) | 9mg/100g |
| Phosphorus (P) | 25mg/100g |
| Iron (Fe) | 0.2mg/100g |
| Zinc (Zn) | 0.2mg/100g |
| Copper (Cu) | 0.05mg/100g |
| Manganese (Mn) | 0.07mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 0µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 1µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 11µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 11µg/100g | |
| Retinol activity equivalents | 1µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.2mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0.1mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 8µg/100g | |
| Thiamin | 0.06mg/100g | |
| Riboflavin | 0.02mg/100g | |
| Niacin | 0.2mg/100g | |
| Vitamin B-6 | 0.03mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 41µg/100g | |
| Pantothenic acid | 0.14mg/100g | |
| Biotin | 1.1µg/100g | |
| Ascorbic acid | 2mg/100g | |
misc
| Water | 94.7g/100g |
| Ash | 0.4g/100g |
| Salt equivalents | 0g/100g |
Remarks
Removed portion: base and core
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