logoFood Composition Database

Proximates

Energy (kcal)96kcal/100g
Energy (kj)402kj/100g

Proteins (Amino Acids)

Protein3.9g/100g
Protein: the sum of amino acid residues(2.9)g/100g
Isoleucine(130)mg/100g
Leucine(130)mg/100g
Lysine(130)mg/100g
Methionine(50)mg/100g
Cystine(75)mg/100g
Amino acids, total sulphur-containing(120)mg/100g
Phenylalanine(140)mg/100g
Tyrosine(120)mg/100g
Amino acids, total aromatic(260)mg/100g
Threonine(160)mg/100g
Tryptophan(47)mg/100g
Valine(180)mg/100g
Histidine(77)mg/100g
Arginine(160)mg/100g
Alanine(170)mg/100g
Aspartic acid(510)mg/100g
Glutamic acid(580)mg/100g
Glycine(170)mg/100g
Glycine(130)mg/100g
Serine(200)mg/100g
Hydroxy-proline-

Lipids

Lipid3.4g/100g
Triacyl-glycerol equivalents(1.3)g/100g
Fatty acids, total(1.23)g/100g
Fatty acids, total saturated(0.39)g/100g
Fatty acids, total mono-unsaturated(0.04)g/100g
Fatty acids, total poly-unsaturated(0.77)g/100g
Fatty acids,total n-3 poly-unsaturated(0.19)g/100g
Fatty acids,total n-6 poly-unsaturated(0.58)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-7.7g/100g
Starch(Tr)
Glucose(3.5)g/100g
Fructose(4.2)g/100g
Galactose(0)g/100g
Sucrose(Tr)
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total10.3g/100g
Dietary fiber, soluble1.4g/100g
Dietary fiber, insoluble8.9g/100g

Minerals

Sodium (Na)6mg/100g
Potassium (K)760mg/100g
Calcium (CA)20mg/100g
Magnesium (Mg)42mg/100g
Phosphorus (P)71mg/100g
Iron (Fe)2mg/100g
Zinc (Zn)0.5mg/100g
Copper (Cu)0.23mg/100g
Manganese (Mn)0.27mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene130µg/100g
beta-Carotene6600µg/100g
beta-Cryptoxanthin2200µg/100g
beta-Carotene equivalents7700µg/100g
Retinol activity equivalents640µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol8.9mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol2mg/100g
delta-Tocopherol0mg/100g
Vitamin K27µg/100g
Thiamin0.14mg/100g
Riboflavin0.36mg/100g
Niacin3.7mg/100g
Vitamin B-61mg/100g
Vitamin B-120µg/100g
Folate41µg/100g
Pantothenic acid0.95mg/100g
Biotin-
Ascorbic acid120mg/100g

misc

Water75.0g/100g
Ash1.4g/100g
Salt equivalents0g/100g

Remarks

Removed portion: calyx