Food Composition DatabaseCorn, sweet corn, immature kernels, frozen
Proximates
| Energy (kcal) | 99kcal/100g |
| Energy (kj) | 414kj/100g |
Proteins (Amino Acids)
| Protein | 2.9g/100g |
| Protein: the sum of amino acid residues | (2.4)g/100g |
| Isoleucine | (110)mg/100g |
| Leucine | (110)mg/100g |
| Lysine | (110)mg/100g |
| Methionine | (73)mg/100g |
| Cystine | (66)mg/100g |
| Amino acids, total sulphur-containing | (140)mg/100g |
| Phenylalanine | (130)mg/100g |
| Tyrosine | (110)mg/100g |
| Amino acids, total aromatic | (240)mg/100g |
| Threonine | (140)mg/100g |
| Tryptophan | (22)mg/100g |
| Valine | (160)mg/100g |
| Histidine | (86)mg/100g |
| Arginine | (110)mg/100g |
| Alanine | (230)mg/100g |
| Aspartic acid | (180)mg/100g |
| Glutamic acid | (490)mg/100g |
| Glycine | (100)mg/100g |
| Glycine | (230)mg/100g |
| Serine | (140)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 1.5g/100g |
| Triacyl-glycerol equivalents | 1.1g/100g |
| Fatty acids, total | 1.03g/100g |
| Fatty acids, total saturated | 0.22g/100g |
| Fatty acids, total mono-unsaturated | 0.32g/100g |
| Fatty acids, total poly-unsaturated | 0.49g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.02g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.47g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -13.4g/100g |
| Starch | (4.3)g/100g |
| Glucose | (2.6)g/100g |
| Fructose | (2.3)g/100g |
| Galactose | - |
| Sucrose | (3.5)g/100g |
| Maltose | (0.1)g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 2.8g/100g |
| Dietary fiber, soluble | 0.2g/100g |
| Dietary fiber, insoluble | 2.6g/100g |
Minerals
| Sodium (Na) | 1mg/100g |
| Potassium (K) | 260mg/100g |
| Calcium (CA) | 3mg/100g |
| Magnesium (Mg) | 24mg/100g |
| Phosphorus (P) | 84mg/100g |
| Iron (Fe) | 0.2mg/100g |
| Zinc (Zn) | 0.5mg/100g |
| Copper (Cu) | 0.05mg/100g |
| Manganese (Mn) | 0.11mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 30µg/100g | |
| beta-Carotene | 30µg/100g | |
| beta-Cryptoxanthin | 58µg/100g | |
| beta-Carotene equivalents | 74µg/100g | |
| Retinol activity equivalents | 6µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.1mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0.3mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.11mg/100g | |
| Riboflavin | 0.08mg/100g | |
| Niacin | 1.8mg/100g | |
| Vitamin B-6 | 0.08mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 66µg/100g | |
| Pantothenic acid | 0.4mg/100g | |
| Biotin | - | |
| Ascorbic acid | 4mg/100g | |
misc
| Water | 75.5g/100g |
| Ash | 0.7g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
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