Food Composition DatabaseCorn, sweet corn, immature kernels, raw
Proximates
| Energy (kcal) | 92kcal/100g |
| Energy (kj) | 385kj/100g |
Proteins (Amino Acids)
| Protein | 3.6g/100g |
| Protein: the sum of amino acid residues | 2.7g/100g |
| Isoleucine | 110mg/100g |
| Leucine | 110mg/100g |
| Lysine | 110mg/100g |
| Methionine | 77mg/100g |
| Cystine | 63mg/100g |
| Amino acids, total sulphur-containing | 140mg/100g |
| Phenylalanine | 140mg/100g |
| Tyrosine | 110mg/100g |
| Amino acids, total aromatic | 250mg/100g |
| Threonine | 130mg/100g |
| Tryptophan | 31mg/100g |
| Valine | 160mg/100g |
| Histidine | 82mg/100g |
| Arginine | 140mg/100g |
| Alanine | 270mg/100g |
| Aspartic acid | 300mg/100g |
| Glutamic acid | 470mg/100g |
| Glycine | 140mg/100g |
| Glycine | 260mg/100g |
| Serine | 160mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 1.7g/100g |
| Triacyl-glycerol equivalents | 1.3g/100g |
| Fatty acids, total | 1.29g/100g |
| Fatty acids, total saturated | 0.26g/100g |
| Fatty acids, total mono-unsaturated | 0.49g/100g |
| Fatty acids, total poly-unsaturated | 0.54g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.02g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.53g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 12.5g/100g |
| Starch | 4.0g/100g |
| Glucose | 2.4g/100g |
| Fructose | 2.2g/100g |
| Galactose | - |
| Sucrose | 3.3g/100g |
| Maltose | 0.1g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 3g/100g |
| Dietary fiber, soluble | 0.3g/100g |
| Dietary fiber, insoluble | 2.7g/100g |
Minerals
| Sodium (Na) | Tr |
| Potassium (K) | 290mg/100g |
| Calcium (CA) | 3mg/100g |
| Magnesium (Mg) | 37mg/100g |
| Phosphorus (P) | 100mg/100g |
| Iron (Fe) | 0.8mg/100g |
| Zinc (Zn) | 1mg/100g |
| Copper (Cu) | 0.1mg/100g |
| Manganese (Mn) | 0.32mg/100g |
| Iodine (Id) | 0µg/100g |
| Selenium (Se) | Tr |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 6µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 9µg/100g | |
| beta-Carotene | 22µg/100g | |
| beta-Cryptoxanthin | 54µg/100g | |
| beta-Carotene equivalents | 53µg/100g | |
| Retinol activity equivalents | 4µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.3mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | 1mg/100g | |
| delta-Tocopherol | Tr | |
| Vitamin K | 1µg/100g | |
| Thiamin | 0.15mg/100g | |
| Riboflavin | 0.1mg/100g | |
| Niacin | 2.3mg/100g | |
| Vitamin B-6 | 0.14mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 95µg/100g | |
| Pantothenic acid | 0.58mg/100g | |
| Biotin | 5.4µg/100g | |
| Ascorbic acid | 8mg/100g | |
misc
| Water | 77.1g/100g |
| Ash | 0.8g/100g |
| Salt equivalents | 0g/100g |
Remarks
Removed portion: bracts, silk and cob
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