Food Composition DatabaseGreen bok choy, leaves, boiled
Proximates
| Energy (kcal) | 12kcal/100g |
| Energy (kj) | 50kj/100g |
Proteins (Amino Acids)
| Protein | 0.9g/100g |
| Protein: the sum of amino acid residues | (1.0)g/100g |
| Isoleucine | (49)mg/100g |
| Leucine | (49)mg/100g |
| Lysine | (49)mg/100g |
| Methionine | (10)mg/100g |
| Cystine | (6.9)mg/100g |
| Amino acids, total sulphur-containing | (17)mg/100g |
| Phenylalanine | (58)mg/100g |
| Tyrosine | (38)mg/100g |
| Amino acids, total aromatic | (95)mg/100g |
| Threonine | (55)mg/100g |
| Tryptophan | (24)mg/100g |
| Valine | (67)mg/100g |
| Histidine | (28)mg/100g |
| Arginine | (70)mg/100g |
| Alanine | (77)mg/100g |
| Aspartic acid | (130)mg/100g |
| Glutamic acid | (250)mg/100g |
| Glycine | (56)mg/100g |
| Glycine | (52)mg/100g |
| Serine | (52)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.1g/100g |
| Triacyl-glycerol equivalents | (0.1)g/100g |
| Fatty acids, total | (0.07)g/100g |
| Fatty acids, total saturated | (0.01)g/100g |
| Fatty acids, total mono-unsaturated | (0.01)g/100g |
| Fatty acids, total poly-unsaturated | (0.05)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.03)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.02)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -0.5g/100g |
| Starch | (0)g/100g |
| Glucose | (0.3)g/100g |
| Fructose | (0.2)g/100g |
| Galactose | - |
| Sucrose | (0)g/100g |
| Maltose | - |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 1.5g/100g |
| Dietary fiber, soluble | 0.3g/100g |
| Dietary fiber, insoluble | 1.2g/100g |
Minerals
| Sodium (Na) | 28mg/100g |
| Potassium (K) | 250mg/100g |
| Calcium (CA) | 120mg/100g |
| Magnesium (Mg) | 17mg/100g |
| Phosphorus (P) | 27mg/100g |
| Iron (Fe) | 0.7mg/100g |
| Zinc (Zn) | 0.2mg/100g |
| Copper (Cu) | 0.06mg/100g |
| Manganese (Mn) | 0.17mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 2600µg/100g | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 2600µg/100g | |
| Retinol activity equivalents | 220µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.9mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 120µg/100g | |
| Thiamin | 0.03mg/100g | |
| Riboflavin | 0.05mg/100g | |
| Niacin | 0.3mg/100g | |
| Vitamin B-6 | 0.04mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 53µg/100g | |
| Pantothenic acid | 0.12mg/100g | |
| Biotin | - | |
| Ascorbic acid | 15mg/100g | |
misc
| Water | 95.3g/100g |
| Ash | 0.8g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Removed portion: core Boiled, water-cooled and hand-squeezed
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