logoFood Composition Database

Proximates

Energy (kcal)345kcal/100g
Energy (kj)1443kj/100g

Proteins (Amino Acids)

Protein14.7g/100g
Protein: the sum of amino acid residues(10.8)g/100g
Isoleucine(490)mg/100g
Leucine(490)mg/100g
Lysine(490)mg/100g
Methionine(190)mg/100g
Cystine(280)mg/100g
Amino acids, total sulphur-containing(470)mg/100g
Phenylalanine(530)mg/100g
Tyrosine(440)mg/100g
Amino acids, total aromatic(970)mg/100g
Threonine(610)mg/100g
Tryptophan(180)mg/100g
Valine(670)mg/100g
Histidine(290)mg/100g
Arginine(600)mg/100g
Alanine(640)mg/100g
Aspartic acid(1900)mg/100g
Glutamic acid(2200)mg/100g
Glycine(630)mg/100g
Glycine(490)mg/100g
Serine(750)mg/100g
Hydroxy-proline-

Lipids

Lipid12.0g/100g
Triacyl-glycerol equivalents(4.4)g/100g
Fatty acids, total(4.33)g/100g
Fatty acids, total saturated(1.37)g/100g
Fatty acids, total mono-unsaturated(0.14)g/100g
Fatty acids, total poly-unsaturated(2.72)g/100g
Fatty acids,total n-3 poly-unsaturated(0.68)g/100g
Fatty acids,total n-6 poly-unsaturated(2.04)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total46.4g/100g
Dietary fiber, soluble5.4g/100g
Dietary fiber, insoluble41g/100g

Minerals

Sodium (Na)17mg/100g
Potassium (K)2800mg/100g
Calcium (CA)74mg/100g
Magnesium (Mg)190mg/100g
Phosphorus (P)260mg/100g
Iron (Fe)6.8mg/100g
Zinc (Zn)1.5mg/100g
Copper (Cu)0.85mg/100g
Manganese (Mn)1.08mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene400µg/100g
beta-Carotene14000µg/100g
beta-Cryptoxanthin7400µg/100g
beta-Carotene equivalents17000µg/100g
Retinol activity equivalents1500µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol29.8mg/100g
beta-Tocopherol0.4mg/100g
gamma-Tocopherol6.9mg/100g
delta-Tocopherol0.3mg/100g
Vitamin K58µg/100g
Thiamin0.5mg/100g
Riboflavin1.4mg/100g
Niacin14mg/100g
Vitamin B-63.81mg/100g
Vitamin B-120µg/100g
Folate30µg/100g
Pantothenic acid3.61mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water8.8g/100g
Ash6.1g/100g
Salt equivalents0g/100g

Remarks

Without calyx Waste ratio: 10 % for product with calyx