logoFood Composition Database

Proximates

Energy (kcal)84kcal/100g
Energy (kj)351kj/100g

Proteins (Amino Acids)

Protein1.7g/100g
Protein: the sum of amino acid residues(1.5)g/100g
Isoleucine(68)mg/100g
Leucine(68)mg/100g
Lysine(68)mg/100g
Methionine(35)mg/100g
Cystine(14)mg/100g
Amino acids, total sulphur-containing(49)mg/100g
Phenylalanine(79)mg/100g
Tyrosine(64)mg/100g
Amino acids, total aromatic(140)mg/100g
Threonine(68)mg/100g
Tryptophan(12)mg/100g
Valine(98)mg/100g
Histidine(47)mg/100g
Arginine(69)mg/100g
Alanine(160)mg/100g
Aspartic acid(130)mg/100g
Glutamic acid(340)mg/100g
Glycine(66)mg/100g
Glycine(150)mg/100g
Serine(81)mg/100g
Hydroxy-proline-

Lipids

Lipid0.5g/100g
Triacyl-glycerol equivalents(0.5)g/100g
Fatty acids, total(0.46)g/100g
Fatty acids, total saturated(0.08)g/100g
Fatty acids, total mono-unsaturated(0.15)g/100g
Fatty acids, total poly-unsaturated(0.24)g/100g
Fatty acids,total n-3 poly-unsaturated(0.01)g/100g
Fatty acids,total n-6 poly-unsaturated(0.23)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total1.8g/100g
Dietary fiber, soluble0.2g/100g
Dietary fiber, insoluble1.6g/100g

Minerals

Sodium (Na)260mg/100g
Potassium (K)150mg/100g
Calcium (CA)2mg/100g
Magnesium (Mg)18mg/100g
Phosphorus (P)46mg/100g
Iron (Fe)0.4mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.04mg/100g
Manganese (Mn)0.07mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene19µg/100g
beta-Carotene14µg/100g
beta-Cryptoxanthin52µg/100g
beta-Carotene equivalents50µg/100g
Retinol activity equivalents4µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.3mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.02mg/100g
Riboflavin0.05mg/100g
Niacin0.8mg/100g
Vitamin B-60.03mg/100g
Vitamin B-120µg/100g
Folate19µg/100g
Pantothenic acid0.34mg/100g
Biotin-
Ascorbic acid3mg/100g

misc

Water78.2g/100g
Ash1g/100g
Salt equivalents0.7g/100g

Remarks

None