logoFood Composition Database

Proximates

Energy (kcal)187kcal/100g
Energy (kj)782kj/100g

Proteins (Amino Acids)

Protein5.3g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.2g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total3.3g/100g
Dietary fiber, soluble1g/100g
Dietary fiber, insoluble2.3g/100g

Minerals

Sodium (Na)1400mg/100g
Potassium (K)100mg/100g
Calcium (CA)26mg/100g
Magnesium (Mg)9mg/100g
Phosphorus (P)72mg/100g
Iron (Fe)0.7mg/100g
Zinc (Zn)0.8mg/100g
Copper (Cu)0.12mg/100g
Manganese (Mn)0.69mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.05mg/100g
Riboflavin0.17mg/100g
Niacin0.7mg/100g
Vitamin B-60.32mg/100g
Vitamin B-120µg/100g
Folate45µg/100g
Pantothenic acid0.19mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water46.2g/100g
Ash4g/100g
Salt equivalents3.6g/100g

Remarks

None

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